3337 healthy diet

Netizen: I don't know how tall you are? Weight standard: male height minus100; Female students' height is negative105; That is to say, 104 kg (52 kg), if it is more than 152 cm for boys and 157 cm for girls, it is a standard figure and there is no need to lose weight. Because boys are 152 minus 100 equals 52kg, and girls are 157 minus 105 equals 52kg. Don't care too much if it exceeds a little. If you really need to lose weight, as long as you don't eat fried, greasy, barbecue and other foods, don't eat cakes containing hydrogenated oil, and eat less high-fat and high-calorie foods. Keep exercising, skipping rope, hula hoop, running, swimming and playing badminton. Don't give up halfway, as long as you persist, you can achieve the ideal weight loss effect, slim figure and healthy physique.