Modern people are busy with work. In order to save time, they even stuffed rice into their mouths. After eating, I found that my stomach was full, and I was often full after eating a meal. Utagawa Kimyou Kumiko, a Japanese pharmacist who doesn't use drugs, pointed out that it takes at least 15 minutes for the signal to reach the satiety center after eating, so when eating too fast, it is easy to overeat and make the body overload. Sticking to the eight-point full diet habit will not only make the stomach more comfortable, but also make people feel hungry before eating the next meal, and the meal will get better. In addition, when the human body is on an empty stomach, the Sirtuin gene will be activated, which can make the body younger. Proper diet adjustment brings many benefits. Twenty-seven health suggestions that don't depend on drugs introduce three concepts that you must know to adjust your diet. Let's have a look! Remind yourself that you are full, and it doesn't hurt to indulge occasionally. There is a Japanese proverb that you don't need to see a doctor when you are full. There is also a proverb in English that "a small amount of dinner will make you live longer". It can be seen that "being full is good for your health" should be a universal concept in ancient and modern times. However, is eight points full really good for your health? According to a study published by Hajime Hashimoto, a professor at Donghai University, rats were divided into two groups, one with food restrictions and the other without. By comparison, it was found that the average life span of mice without food restriction was 74 weeks, and that of mice with 80% food restriction was as long as 122 weeks. Experiments on monkeys in the United States also showed that the group of monkeys who restricted their diet improved their body fat, blood pressure and blood sugar. In addition to animal experiments, it is also confirmed that people can become healthy through moderate dieting. The United States once conducted an experiment called "Biosphere II" to find out whether human beings can survive in a closed artificial environment after moving to the universe. But as a result, because the plants didn't grow as expected and the livestock died one after another, eight people were forced to reduce their food intake to the predetermined 25%. After only two years, the experiment ended in failure. Although the experiment failed, there was an unexpected gain. At that time, all eight dieters lost weight, and almost all the bad values related to living habits, such as blood sugar, cholesterol and blood pressure, were reduced. Therefore, a certain degree of dietary restriction is absolutely beneficial to health. And related research found the "Sirtuin" gene, which is a countermeasure from animals to resist hunger. It is said that it can activate mitochondria, improve energy utilization efficiency, reduce the harm of reactive oxygen species to the body, prevent and improve the symptoms such as decreased immunity and arteriosclerosis, and even be considered to have the function of improving the ability of repairing gene damage, so it is called "rejuvenation" gene, which is a very attractive substance in the field of medical beauty.
However, some people say that modern people seldom feel hungry, so almost all the Sirtuin genes in our body are dormant. So we need to create a fasting state so that the body can start the Sirtuin gene. So whenever your stomach makes a "grunt ~" sound, you might as well be patient. Sirtuin gene is about to start to work! Although moderate dieting can make you healthier, it is not good to have stress on dieting. So sometimes it doesn't matter if you are full, and you don't need to feel indebted to your body. Tell yourself, "Try to be a reward for yourself! A positive attitude can make the diet plan last longer. Look in the mirror when eating. Have you ever seen yourself eating? I think many people don't notice their usual way of eating. It's a little strange, but it's not good for your health to try to eat with a mirror at the dining table or record it with a video to see if you are wolfing down, hunching over or looking as if the food tastes terrible. People will feel full, not only because food enters the stomach and makes it swell. When the food ingested during the meal is digested and decomposed, and the blood sugar rises, it will send a signal to the satiety center of the hypothalamus of the brain to let the human body know that "I am full. "After eating food, it takes at least 15 minutes for the signal to reach the satiety center. Therefore, if you eat too fast, you will eat too much if you are not satisfied in the time interval before the signal reaches the satiety center. So, first check how much you eat and how often you take a bite. Halving the quantity and speed of a bite can greatly reduce the food intake of a meal. Check it again and chew it several times. Some people put food in their mouths, chew it four or five times and then swallow it. This can not only slow down eating, but also help digestion with amylase in saliva. Even if they eat the same amount, they are unlikely to gain weight. In addition, you should also pay attention to your eating expression. Eating with a long face makes the delicious taste worse. When people laugh, they secrete serotonin called "happiness hormone", which can eliminate anxiety and irritability and bring happiness and security. In this way, as long as you eat happily, you can make the food taste better! Of course, you don't need to look in the mirror every time you eat. Just check your eating method once a month and remind yourself at ordinary times, so that you can have a good-looking and healthy eating method.
Fasting once every six months! Recently, the word "fasting" often appears, but the fasting here is not a fasting without eating anything, but a fasting without eating solid food, so that the internal organs such as the stomach and intestines can rest, thus restoring the function of the internal organs. I suggest that you can eat nothing for three days once every six months, not only to lose weight, but also to re-examine your diet. During fasting, you can drink water, fermented juice without fiber and a small amount of salt to rest your internal organs. In this way, the old waste that can't be treated in time after eating too much can be excreted, which enhances the natural healing power. At the same time, the digestive function can have the following functions: detoxification effect-removing old waste, reducing fat, and preventing and improving metabolic syndrome. Improve immunity-activate white blood cells and inhibit the reproduction of bad cells, which can enhance immunity. Relaxation effect-alpha waves will be generated in the brain to relax the brain. However, fasting only once will not obviously make you thinner or make the dissatisfied values disappear. The main purpose is to rest the internal organs and listen to the voice of your body. Save the white hair! Don't eat too much, take a deep breath and get used to anti-aging, anti-fatigue and anti-aging standing dishes! 10 minutes to finish steaming cauliflower and miso radish.