Long Da meat and kebabs in the market. It's all added. Is it harmful to your health?

Winter is the golden season for barbecue, and the business of barbecue food such as mutton skewers is very hot. Recently, however, the World Health Organization released the results of a three-year study, saying that eating barbecue is equivalent to the toxicity of smoking. More research shows that 1 roasted chicken leg is equivalent to the toxicity of 60 cigarettes. Barbecue is poisonous. "Let's eat roast chicken wings ..." At 7 o'clock last night, in a "foreign fast food" shop, the reporter heard a lady next to her hint to her friend. However, a recent study shows that barbecue food is highly toxic. Benzopyrene has become the "culprit" Recently, after three years of research, the World Health Organization recently selected and published six healthiest foods and ten top junk foods, saying that eating barbecue is equivalent to smoking. A research center in the United States reported that eating a roast chicken leg is equivalent to smoking 60 cigarettes. Women who eat barbecue regularly have twice the risk of breast cancer as women who don't like barbecue food. Regarding the "toxicity" of barbecue foods, Hao, director of the Department of Occupational Diseases and Poisoning Medicine of Beijing Chaoyang Hospital, told reporters that because these foods contain high fat and calories, they have a great relationship with "modern diseases" such as hypertension, diabetes and cardiovascular diseases. Oil will change its chemical structure under the action of high temperature, which may have adverse effects on people's health. It is understood that because the meat is directly barbecued at high temperature, the decomposed fat drips on the charcoal fire and then combines with the protein in the meat, which will produce a carcinogen called benzopyrene. Experts who induce gastric cancer and intestinal cancer explained that if people often eat barbecue food contaminated with benzopyrene, carcinogens will accumulate in the body, which is in danger of inducing gastric cancer and intestinal cancer. At the same time, there is another carcinogen in barbecue food-nitrosamine. Nitrosamines are produced in the pickling process before kebabs. If the curing time is too long, nitrosamines are easily produced. In addition, according to an authoritative study in the United States in recent years, eating too much cooked bacon will be threatened by diseases such as parasites, and even seriously affect the vision of teenagers, leading to myopia. Frying is also harmful. In addition to barbecue food, high-temperature vegetable oil and over-fried food used many times will produce benzopyrene. This morning, the city's nutrition experts warned that the harm of fried food to health can not be ignored. According to Dr. Yang Ziyan, a nutritionist in charge of the Nutrition Department of the Third Hospital of Beijing Medical University, the reason why doctors don't advocate eating fried food is mainly because oil will decompose into a substance called acrylamide under the action of high temperature. Acrylamide is produced by frying foods rich in carbohydrates at high temperature, which can induce benign or malignant tumors. At the same time, too much oil is easy to get fat, leading to high blood pressure, diabetes, cardiovascular diseases and so on. It is troublesome for children to be obese. Doctors at Beijing Children's Hospital told reporters that some children usually eat more and exercise less, and like to eat fried food containing a lot of oil and protein, which is easy to cause obesity and overweight. Obesity can lead to many problems, such as high blood pressure and diabetes. Some children also have polyps in their noses because of obesity. Polyps affect children's breathing, so that children wake up due to breathing disorders during sleep, affecting the quality of sleep. At the same time, many adults eat fried food as often as children. Dr. Yang from Beijing Hospital told reporters that neither adults nor children should eat too much fried food. Fried dough sticks and twist can also cause cancer. At the same time, experts also remind people that the carcinogens contained in common oil cakes and twists in life should not be underestimated. Li Qingtian, director of the China Nutrition Society, told the reporter: "Fried foods such as oil cakes, fried dough sticks and fried dough sticks, baked foods such as mutton skewers and smoked foods also contain carcinogens, so you should eat less or not." Doctors suggest that when eating out, go to Chinese restaurants more often and order a vegetarian dish, a semi-vegetarian dish and a soup, which will make the nutrition more balanced; When cooking at home, try to cook more light food with less salt, sugar and oil, eat more bean products, lean meat, fish and shrimp, milk and eggs, and eat more fruits and vegetables. Diners cannot give up yesterday. An employee of a "foreign fast food" restaurant told reporters that every employee in the store knows the dangers of fried food, and I believe most diners know this common sense, but the guests are still in an endless stream. "I can see the same child appear in our place four or five times a week." The staff member told the reporter affirmatively. The reporter immediately asked a number of customers in the store and found that people all know the dangers of fried food, but it is still difficult to give up in the face of the delicious temptation and convenience of fast food. "Maybe it's like smoking. Everyone knows that smoking is harmful to health, but how many smokers will quit? " A gentleman who was about to eat told reporters. This edition of the author/reporter Liu Zichun and Wang Enbin intimately reminded the World Health Organization that after three years of research, healthy food and junk food were recently selected and published. Health food and vegetables selected by WHO: sweet potato, Chinese cabbage, beet, celery, carrot, asparagus, cauliflower, eggplant, shepherd's purse, kohlrabi, Flammulina velutipes, potherb mustard and Chinese cabbage; Fruit papaya, strawberry, kiwi fruit, mango, apricot, persimmon and watermelon; Goose, duck and chicken; Snacks: walnuts, peanuts, pistachios, cashews, pine nuts, almonds and soybeans. Junk food, fried food, pickled food and processed meat food selected by WHO will increase the burden on the body; Cookies, instant noodles, carbonated drinks and other convenience foods have a great influence on the human liver; Eating barbecue is equivalent to smoking poisoning; Canned food, preserved fruit and ice cream should not be eaten often. Salt should also be in moderation. In addition, the World Health Organization issued a reminder that for the most common salt in life, it is recommended that each person's daily intake should not exceed 5 grams. If you eat too salty for a long time, it will not only induce cardiovascular and cerebrovascular diseases, but also cause diseases such as gastritis and peptic ulcer. Key words: benzopyrene benzopyrene (Pí) is an organic compound with obvious carcinogenic effect. It is a polycyclic aromatic compound composed of a benzene ring and a pyrene molecule. At present, more than 400 main carcinogens have been detected, of which more than half belong to polycyclic aromatic hydrocarbons. Among them, benzopyrene is a strong carcinogen. Smoke from smoking, high-temperature vegetable oil used many times, burnt food and fried food will all produce benzopyrene. For benzopyrene, the Japanese have done experiments on rabbits. The experiment showed that the tumor grew on the rabbit's ear on the 40th day after benzopyrene was smeared on it. Studies have proved that the content of benzopyrene in living environment increases 1%, and the death rate of lung cancer increases by 5%. ● Ordinary adults need 2,500 to 2,600 kilocalories per day. ● 9 kilocalories can be generated per 1g fat. (The calories mainly come from carbohydrates, protein and fat) ● Normal people can meet the calories needed by the human body by eating a small amount of vegetables, fruits, staple foods and 25 ~ 30 grams of edible oil every day. News Link There are more than 600 kinds of harmful substances in cigarette tar, among which there are more than 40 kinds of carcinogens that can directly cause cancer, and benzopyrene is the most representative. People who smoke pipes may know that they have to poke their pipes when they smoke because tar blocks them. Smoke tar contains benzopyrene. Some data show that the incidence of lung cancer, laryngeal cancer and coronary heart disease in long-term smokers is 10 to 20 times, 6 to 10 times and 2 to 3 times higher than that in non-smokers. The incidence of circulatory system is 3 times higher, and that of tracheitis is 2 to 8 times higher. Barbecue foods such as kebabs and grilled fish fillets are deeply loved by children because of their fresh but not greasy, tender and fragrant, and unique flavor. But eating this barbecue food often will bring harm to health. Why? Summary: Why do you say that eating barbecue food often will bring harm to your health? This is because meat products will produce a carcinogen-phenylpropyl pyrene in the process of barbecue, smoking and curing, and phenylpropyl pyrene is also a harmful component in cigarettes. When barbecuing, this substance will adhere to the surface of the barbecue and eat it with the barbecue. According to the research data, 10 children who often eat barbecue, smoked and pickled food before the age of 0 are three times more likely to develop cancer as adults. Summary: In the process of barbecue, smoking and curing, meat products will produce a carcinogen-phenylpropyl pyrene. According to the research data, 10 children who often eat barbecue, smoked and pickled food before the age of 0 are three times more likely to develop cancer as adults. Phenylpropyl pyrene is a polycyclic aromatic hydrocarbon composed of five benzene rings. When meat is cooked on wood or charcoal fire, the fat in the meat will drop into the smoke formed by hot coal, which will produce phenylpropyl pyrene. It is a strong carcinogen. In addition, protein food will undergo a "pyrolysis" process when cooking. Many pyrolysis products are mutagens, which can also induce cancer if ingested into human body. It can be seen that eating smoked fish, bacon, roasted meat, roasted goose, roast chicken and even smoked sausage and ham is not good for your health. Summary: Eating smoked fish, bacon, roasted meat, roasted goose, roast chicken and even smoked sausage and ham is not good for your health. People who like to eat mutton skewers should properly control their food intake and should not eat more. If you really can't stand the craving, you can make it indirectly with a household electric oven and microwave oven. In addition, when eating these barbecue foods, it is necessary to specially mix some green vegetables and fruits to reduce the harm of harmful substances to health.