What should hypochondriac patients do?

1, do not be too sensitive. If you feel too sensitive, you will be divorced from reality. You will doubt the physiological feeling as the process of disease and experience a minor illness as a serious illness. Patients with hypochondriacs should put an end to the bad habits of self-concern, self-examination and self-suggestion. Because people have the ability to perceive all kinds of information and stimuli inside the body.

2. Pay less attention to the body and disease. As long as it is not an organic disease, don't take a "laissez faire" attitude towards all functional symptoms and discomforts on the body.

3. Check less medical information. People with hypochondriac tendencies should try not to consult medical and health information, especially online. This is an important principle of psychological prevention of hypochondriasis.

4. Don't seek medical advice indiscriminately, change the habit of seeing doctors everywhere, and don't go to the hospital whenever you feel unwell. Patients with hypochondriacs should try their best to restrain their obsessive-compulsive ideas and behaviors, and only receive necessary medical treatment when there is a certain disease.

5. Receive psychological counseling and actively diagnose and treat diseases that do exist by chance. If all the examination results are normal and proved to be hypochondriac, if you can't restrain yourself by the above methods, you'd better accept professional psychological intervention as soon as possible in order not to cause too much harm to your mental health.