1. Before buying moon cakes, check the ingredient list and the nutrient composition list.
When buying moon cakes, first of all, we should compare the ingredients list and the nutrient composition list, and try to choose moon cakes with low energy, fat, sugar and sodium content.
2, sugar-free moon cakes should also be eaten in moderation.
Sugar-free moon cakes are still high-fat and high-energy foods, but the main raw material of the crust is flour, and carbohydrates can be converted into glucose.
3. It is best to share moon cakes.
According to the size of 150g wuren moon cake, an adult weighing about 50kg will consume about 678kcal of energy for each extra piece, and it takes 1 1.58km (about 80 minutes) to finish it. Therefore, although moon cakes are good, don't be greedy. Sharing them won't put too much burden on your body.
Matters needing attention in purchasing moon cakes
1. Choose mooncakes with regular channels and regular packaging. In addition to the basic ingredient list, nutrition label, production date and shelf life, there should also be a license number and product standard code.
2. Good moon cakes are full in appearance, uniform in size and thickness, without cracks and stuffing. High-quality moon cakes are mostly golden yellow, with oily skin and no paste and mildew. Inferior moon cakes are dull in color, with stuffing exposed, some sunken in appearance and some smelling bad. Be sure to pay attention to these details when buying.
It can be seen from the package that it is safer to buy a white transparent cake plate. It is best not to buy a golden cake tray, because it may be made of recycled plastic.
Yang China CDC: Pay attention to a healthy diet when eating moon cakes.