What is the healthiest thing to eat at night?

Avoid fatty foods when staying up late, because it takes too long for fat to digest and absorb, and it is difficult to have an immediate effect. Therefore, snacks should be mainly sugary foods that can be quickly decomposed into glucose, supplemented by noodles, eggs, cauliflower, bitter gourd, jujube, hawthorn and other foods rich in protein and vitamin C. When staying up late often, nutrition should be strengthened during the day, and animal proteins such as fish and meat should be ingested as much as possible to lay a solid foundation for the body and make up for the losses caused by staying up late.