The main components of honey are fructose and glucose, accounting for about 70% of the total, and a small amount of sucrose, maltose, dextrin, gum, nitrogen-containing compounds, organic acids, volatile oil, pigments, waxes, natural spices, plant fragments (especially pollen grains), yeast, enzymes, inorganic salts and so on.
Even the best food should be eaten in moderation. Experts suggest that you should not eat more than 200 grams of honey every day. As long as drinking honey in this range usually does not lead to obesity. If you are really worried, drink warm water instead of honey water before going to bed, so there is basically no risk of getting fat.
Extended data
Three kinds of people are not suitable for drinking honey:
1, infants under one year old should not eat honey;
Honey is easily contaminated by Botox during brewing and transportation, because bees may bring botox-contaminated pollen and honey back to the hive when collecting pollen. Botulinum botulinum spores have strong adaptability and can still survive at the high temperature of 100℃.
Because the gastrointestinal function of infants is weak, and the detoxification function of the liver is poor, especially for infants under 6 months old, botulinum is easy to multiply in the intestine and produce toxins, thus causing poisoning.
2, diabetic patients can't take honey:
Glucose is about 35g, fructose is about 40g, sucrose is about 2g and dextrin is about1g.. Glucose and fructose are monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestine, raising blood sugar, and sucrose and dextrin can be absorbed after a little hydrolysis. Therefore, the hypoglycemic effect of honey is particularly obvious. From this perspective, people with diabetes can't eat honey.
3, patients with liver cirrhosis can't drink honey:
Hepatitis B patients are very suitable for drinking honey, because the monosaccharide provided by honey does not need to be decomposed and synthesized by the liver, which can reduce the burden on the liver, but patients with liver cirrhosis can't drink honey because it will aggravate the fibrosis of the liver.
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