Common sense of healthy living in winter?

First, you should sweat less. Winter belongs to yin, protect yin essence, and should drain less body fluid. Therefore, it is necessary to "dispel the cold and warm up" in winter to prevent the cold from invading. But don't suddenly warm up, especially avoid thick clothes and fur, get drunk with fire, roast your abdomen and back, and suddenly warm up and sweat. Second, we must keep our feet healthy, that is, keep fit. Always keep your feet clean and dry, wash your socks frequently, and massage and stimulate the acupoints of your feet every day while washing your feet with warm water. Walk for more than half an hour every day to exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to promote blood circulation. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes. Third, we should prevent the recurrence or aggravation of chronic diseases induced by winter climate. Cold also stimulates the occurrence of myocardial infarction and stroke, which increases blood pressure and aggravates symptoms such as ulcers, rheumatism and glaucoma. Therefore, we should pay attention to cold and warmth in winter, especially to prevent the adverse stimulation of strong winds and cool weather to the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise to improve the ability to keep out cold and disease. Fourth, although sweating and urination are reduced in winter, cells in the brain and various organs of the body still need water to nourish them. Generally, the daily water supplement should not be less than 2000 ~ 3000 ml. Fifth, we should adjust our spirit. Winter is really easy to make people feel depressed. The best way to change their mood is to exercise, jog, dance and play ball games. , is a good medicine to eliminate winter boredom and keep the spirit. Sixth, the air is better. In winter, indoor air pollution is dozens of times more serious than outdoor air pollution. Pay attention to open the doors and windows for ventilation, or put a negative ion generator indoors to purify the air and refresh your mind. Seventh, porridge nursed back to health. Winter diet should not be sticky and cold. Nutrition experts advocate eating hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, jujube and lily porridge, eight-treasure porridge, millet milk and rock sugar porridge are the most suitable.