(1) Activity objective: to cultivate students' ability to challenge themselves and face up to setbacks.
(2) Activity focus: Help students learn to dare to challenge themselves.
(3) Activity difficulties: guide students to face up to difficulties and meet challenges.
2. Counseling methods: teaching discussion, watching courseware and self-test.
3. Let students think and discuss.
(1) Think about whether there are other ways to understand your emotions.
(2) What is the relationship between emotions and people, and what is the impact on people?
(3) How can we cultivate a good mood?
4. Show famous sayings and make a summary by the teacher.
(1) People who sing loudly will scare away disaster and misfortune (Spain).
(2) If people are optimistic, everything is resistant, everything can resist, and everything will strengthen resistance (Qu Qiubai).