1. Nutritional intake: Pregnant women need to increase their nutritional intake, including protein, vitamins and minerals. It is recommended to consume 2000-2500 calories a day and supplement folic acid, iron, calcium and other nutrients according to the doctor's advice.
2. Weight control: Pregnant women need to control their weight properly. Obesity or emaciation will affect the health of fetus and mother.
3. Exercise: Proper exercise helps pregnant women keep healthy, but strenuous exercise and high-risk exercise should be avoided.
4. Mental health: During pregnancy, the mood fluctuates greatly, and it is prone to anxiety, depression and other problems, so it is necessary to seek psychological support and help in time.
5. Complications during pregnancy: Pregnant women need to pay attention to prevent complications such as pregnancy-induced hypertension, diabetes and anemia.
6. Prenatal examination: Pregnant women need regular prenatal examination, including blood pressure, blood sugar, hemoglobin and other indicators, as well as B-ultrasound.
7. Avoid contact with harmful substances: Pregnant women need to avoid contact with harmful substances, such as chemicals and radiation, to protect the health of the fetus.