Speaking of reasons, "stress" is the most common high-frequency word, but in fact, many people don't know that sleep problems are related to the intestines. For example, we have a stomachache and flatulence, so we definitely can't sleep comfortably at night. So HappyFlora thinks that if you can't sleep well all the time, it may be related to gastrointestinal discomfort.
▎: We can keep our intestines healthy and improve our sleep in the following ways.
1. Pay attention to diet and reduce sugar intake.
Excessive intake of sugar will increase the number of harmful bacteria in the intestine and have a negative impact on intestinal health. For people with constipation and indigestion, eating sweets will add extra burden to the intestines, which is not conducive to the good operation of the intestines.
2. Strengthen exercise appropriately.
No one will deny that proper exercise is good for health. Proper exercise can help our intestinal health and make our sleep quality better.
Step 3 supplement prebiotics
Common prebiotics include inulin, fructooligosaccharides and lactulose. If the intestines are not good at ordinary times, you can also take some appropriately.