What should kindergarten children pay attention to in their diet?

At the end of the holiday, the teacher of Eton Kindergarten told our parents that children should pay attention to the following matters in food supply: 1. The dietary supply should be balanced and the nutritional components should be compared.

Eat in three meals. 2. Drink at least two cups of milk every day (about 240ml each) to supplement vitamins B2, protein, calcium and other nutrients. 3. Take proper amount every day.

Dark vegetables get vitamin B and iron. 4. Be sure to pay attention to breakfast. Nowadays, many children go to school in the morning or have bad habits, and their parents are busy with work.

Skipping breakfast or casually handling it is very harmful to health. You must have a good breakfast. 5. Besides dinner, snacks can be served 1-2 times. Snacks should be rich.

Rich in nutrition, avoid high-calorie food. You can choose soybean milk, jiaozi, noodles, sandwiches, wonton and other foods.