The first dimension, diet. Diet is not expensive, but expensive. Only by maintaining the diversity of diet can we maintain the overall supply of body nutrition. Diet should not be too much, suitable for on-demand supply. In fact, for an adult, the required energy supply is not much, and you should not hurt yourself because of the desire of your tongue.
The second dimension, movement. Exercise is a necessary behavior to maintain the flexibility and proper strength of muscles and ligaments, but the greater the strength, the better. You need to choose an appropriate exercise mode according to your current exercise ability and follow the principle of gradual progress and transcendence.
The third dimension, qi. In addition to daily physical exercise, we should pay more attention to the movement of qi in the body, keep it unobstructed, and not get sick too late. Through conscious introspection, we can know where personal behavior violates heaven, correct it in time, and form a regular lifestyle around the operation of Qi.
The fourth dimension, thinking. People's perverse and chaotic images often come from people's thoughts and opinions. You know, the human body is influenced by thoughts and opinions. The formation of correct knowledge, correct thinking and consciousness can help people stay on the right path, so that their normal life will not be hindered by Machamp's confusion. Knowing that there is no place to live is the right way.
The fifth dimension, consciousness. Thinking is the realization of consciousness through language, and consciousness is fundamental. Mastering the principle of attraction and realization of consciousness, as well as the compassionate care and mutual support between people and everything, is the key to exerting consciousness. Consciousness is not only the thinking level, but also the subconscious level. Make good use of consciousness, and you can master health!