1. Why do diabetics drink more water? Generally speaking, diabetes suggests drinking more water. Even if the blood sugar is within the normal range, always keep enough water. As long as the function of the heart and kidney can bear it, we should drink more water, because drinking more water can also promote its metabolism and help stabilize blood sugar. It can also avoid inducing acute complications, such as diabetic ketoacidosis or diabetic hyperosmolar coma. Therefore, for friends with diabetes, it is recommended to keep a certain amount of water every day, which is very helpful to alleviate the condition and improve the whole.
Second, how should diabetics drink healthy water? 1, it is recommended to drink boiled water instead of drinks.
Some friends think that drinking drinks is also drinking water, but they don't know that although drinks are delicious, different people have different taste needs, but they also have different tastes and hobbies. For friends with diabetes, these drinks should be given up. Because drinks contain sugar, and there are many food additives that have a great impact on the health of diabetic friends, of course, the most important thing is the intake of sugar. Therefore, friends with diabetes suggest not to drink alcohol. Such as cola, milk tea and other sugary drinks.
2. Drink plenty of water when sweating.
Diabetic friends also need proper exercise for their own health. If they sweat during exercise, they will lose water. At this time, they should replenish water in time to avoid the increase of blood sugar due to lack of water.
3. Water must be replenished in time.
Friends with diabetes must improve the concept that drinking less water can help alleviate the disease. They must drink more warm water and drink enough warm water. Otherwise, in the case of water shortage, blood sugar will rise and aggravate the condition. It is best for diabetic friends to carry a cup of warm water with them when they go out to avoid water shortage in time.
In addition, friends with diabetes should pay attention to eating less refined rice flour and more coarse grains, such as pumpkin, sweet potato, quinoa, buckwheat and black rice. Maintaining a regular diet and a good life routine at ordinary times is a good auxiliary help to improve and alleviate the illness. Some diabetic friends are too cautious in diet, which will cause some misunderstandings. In fact, diabetic friends are in great need of hydration. If you want to control blood sugar, it is recommended to keep enough water every day.