Stay curious and make you younger.

Will curiosity really kill the old cat? When Pandora's box is opened, are there really only troubles and problems? Curiosity, in our traditional impression, seems to be not a good thing, it always brings trouble; However, according to modern scientific research, curiosity can not only help you survive, but also keep your brain young and energetic. Curiosity is one of the basic physiological behaviors of most creatures, and it is also the key driving force for learning and survival. One of the functions of organisms is to help reduce the uncertainty of affairs; Through curiosity, creatures instinctively explore all kinds of related things in the surrounding environment, and store the results in memory after contact with the experience. Through this learning process, they will increase their ability to solve various survival problems, such as food types and dangerous animals and plants.

Stay curious and make you younger? According to the medical research results in the United States and Britain, iResearch has the following advantages in learning and brain activation: 1. Increase learning income. Strengthen memory ability. Make people feel happy. In the experiment, it is found that the memory benefits of questions that can arouse curiosity can not only induce learning mechanism in things related to the questions directly, but also increase the activity of hippocampus and strengthen memory ability, and also have spillover effects on other things that are not directly related, which is of positive help to people's overall memory ability. In the learning process of finding the answer after being induced by curiosity, the reward and feedback mechanism related to the ventral tegmental area and nucleus accumbens of the brain will be strengthened to promote the secretion of dopamine; In other words, when questions can arouse curiosity and interest, the learning and feedback mechanism of the brain can be enhanced. Because the brain needs dopamine-induced feedback mechanism, with the accumulation of time, it will gradually reduce its function and efficiency. Experts suggest that maintaining a high degree of curiosity and often stimulating the motivation to learn new things and find problems will help prevent or slow down the mental decline in the process of aging. Being curious about life and insisting that there is always something new under the sun will help you stay young and energetic!

? Ourplnt on Ivan Hsu, Chinese Culture University-Master of Sports Coaching College-Part-time Lecturer in Sports and Health Promotion Department-National Muscle Strength and Fitness Training Association NSCA- Muscle Strength and Fitness Coach CSCS- Personal Coach CPT British Parkour Sports Organization Parkour Generation-Parkour Fitness Coach PFS Republic of China Aikido Promotion Association-Aikido Three-stage American TRX Suspension Training System-Coach Australian Aerobic Fitness Association FISAF- Fitness Coach