First; From now on, change your loopholes and bad habits, eat Penghua food no more than twice a week, and quit instant noodles. Because you may have heard of the ingredients contained in instant noodles, it is only an occasional emergency.
Second: the law of diet. You are not engaged in scientific research for the progress of the country, so there is no need to forget to eat and sleep. Three meals a day must be eaten regularly, and the amount of food depends on the amount of food. You can eat some liquid food for dinner, such as noodles, porridge ... or cereal, which is good for digestion.
Strengthen physical exercise, because your current physical condition needs conditioning. Only by strengthening physical exercise can we gradually restore the balance of various organs in the body. Maybe you will be too tired to move, but it doesn't matter even if you take a walk or a brisk walk. In short, keep exercising three times a week for at least half an hour each time, feel your heart beating faster, pay attention to outdoor activities at ordinary times, and don't stay up late, because I know you have a lot of time and it is convenient to surf the Internet. Be restrained.
Fourth: honey is a good product for conditioning the body. Because I once had a friend who was in the honey business, he told me that honey was the first choice for conditioning the body, as well as milk. Do not drink milk on an empty stomach. You can eat a small piece of biscuit or bread. I suggest you mix honey with warm water in the morning and evening, water according to your own taste, and milk at night, so you don't have to eat snacks and biscuits, because honey can neutralize milk and help absorb nutrition.
The point is what I said above. Let me remind you to pay more attention to the details of your life. It is best not to eat instant noodles, and there are supplements, such as vitamins you take, which have side effects. Don't take that medicine for a long time, but be temperate. There is also coordination exercise. If you eat so much and don't exercise, its efficacy will be absorbed reasonably, and it will also change in your body. Many supplements are just advertising effects, don't believe them all.
It is difficult for me to make such a detailed recovery plan for you. If you don't understand, you can leave a message in my space and I'll answer. You can swim! This exercise is good, do more exercise. ...