How to maintain good skin, girls naturally love beauty, and now everyone pays special attention to their faces, especially after the age of 25. The following is the method I prepared for you to take good care of your skin.
How to maintain good skin? 1 1, drinking water is very important.
Drinking a cup of warm water in the morning can clean the intestines and replenish the water lost at night. Drinking a cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early.
Step 2 drink more vinegar
Being jealous for three meals a day can delay the occurrence of arteriosclerosis. If you really don't like drinking, you can put a little vinegar in the face wash every day, which can play a role in skin care.
3, a cup of yogurt every day
Yogurt is more easily absorbed by human body than milk. A cup of yogurt every day can supplement calcium.
4. A tomato a day
Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato a day can meet the vitamin C needed for one day.
Step 5 drink more tea
Have tea if you have nothing to do. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.
What should I pay attention to when maintaining my skin?
1, wash your face with warm water
Because the temperature difference between cold water and facial skin is relatively large, it will cause facial flushing after cleaning, which will lead to the expansion and thickening of facial skin capillaries over time and affect the appearance. So when washing your face, try to wash your face with warm water.
Step 2 soak your feet more
Feet are the intersection of human meridians. Soaking feet with hot water can improve the blood circulation of feet and whole body, which is very good for maintaining skin.
3. Don't stay up late
The secretion of hormones in the human body has a certain time pattern. It is best not to work or study more than 12 at night. Staying up late often will lead to rough skin and dark spots. Normal people should keep 6 to 8 hours' sleep every night.
4. Apply mask frequently
Make a simple mask before going to bed every night. Its function is to remove the dirt deposited on the face, make the skin do a "firm exercise", and then apply skin care products to make the skin get the most scientific repair at night.
Step 5 exercise more
Usually, if you have nothing to do and exercise more, you will sweat after exercise, which has a certain effect on relieving body edema and improving sleep. Exercise for half an hour every day can improve the blood circulation of the skin and make the skin more shiny.
How to maintain good skin? First of all, 1 The first thing to do is to use eye cream. Girls must start using eye cream after they are 20 years old, because we use our eyes very frequently every day. If you don't take good care of the skin around your eyes at the age of 20, there will be many skin problems in the future, so you must prevent it early and use it early.
The second point is to create and use the essence. The essence can protect the skin well, penetrate into the dermis, and bring good care and protection to our skin. In addition, it can whiten and resist aging, and lift and tighten. It is really a very useful product.
The third one insisted on applying a mask. Most girls will apply masks at night, but when applying masks, we should remember one thing, especially lazy girls, that is, when we apply masks, only electrothermal masks will make our skin tender and delicate.
How to maintain good skin? First, keep good living habits.
1, five glasses of water a day.
As the saying goes, "women are all made of water." To make skin fair, tender and smooth, it is essential to drink a certain amount of water every day. Drinking plenty of water can not only promote metabolism, but also strengthen detoxification and make skin more hydrated!
2. Exercise 3 days a week
I exercise at least three days a week (about 150 minutes in total). After exercise, I feel that the pores of my skin are open and bright. Exercise strengthens my metabolism, accelerates the metabolism of melanin and makes my skin younger and younger!
Step 3 go to bed before eleven o'clock
It is really necessary to go to bed early if you want fair and shiny skin. I usually have a beauty sleep before eleven o'clock in the evening. Only enough high-quality sleep can eliminate fatigue and raise my skin!
Second: pay attention to clean skin.
1, wash your face with warm water
Hot water will completely remove the face and protective film, and cold water will stimulate the cuticle and capillaries of the skin, so in short, warm water washing is the best for the skin, so fairies should pay attention!
Step 2 Wash your face with a towel
Wet towels can breed all kinds of bacteria, and direct hand washing can easily lead to dirt residue, so choosing a soft towel is a relatively clean and hygienic way, which can minimize the damage to the skin.
3, moderate cleaning
Excessive cleaning is easy to wear the cuticle of the skin, and it is also easy to lose too much nutrition to the skin, so I will choose a gentle facial cleanser to clean my face, and don't exfoliate frequently, just once a week.
Third: do a good job in skin care details.
1, with essence
Essence is the most important part of daily skin care. I prefer some natural essences.
Step 2 do a good job in sun protection
Sticking to sunscreen can not only reduce freckles, but also prevent skin aging. Use it all year round.