Can a yoga mat be used to sleep?

Yoga mats are not allowed to sleep. Because the yoga mat is not as thick as expected, some floors are cold and wet, and it is easy to catch cold when sleeping, which may still be a big problem for people with bad joints.

Yoga mat is an elastic plastic mixture, which is airtight and easy to sweat. Cheap yoga mats may also have a strong taste, which is not good for human health. Moreover, after exercise, the yoga mat is easy to leave sweat stains and bacteria. Coupled with poor ventilation, it will also lead to skin diseases. It is better to wipe and disinfect after use.

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Function of yoga mat

The main functions of yoga mat are: anti-skid, protection and stability. If the yoga mat is too thick, many beginners and even experienced people will be unstable, so the yoga mat should not be too thick.

Yoga mats definitely have many advantages over ordinary fabrics. A good yoga mat is soft and elastic, and has good anti-skid performance. Non-toxic and tasteless, antibacterial and tear-proof. Because it is soft and smooth enough, it can prevent users from bumping into the spine, ankles, knees and other parts.