The benefits of middle school students doing sports

Teaching goal: let students know the benefits of doing exercises and gradually form a good habit of doing exercises seriously. Teaching emphasis and difficulty: let students know that doing sports can make their bodies develop in an all-round way and be healthy and fit. Teaching methods: explanation, questioning method teaching process: 1. Class Style: Routine (omitted) II. Explain the benefits of doing exercises 1. What is broadcast gymnastics? Students, do you know what broadcast gymnastics is? (Let the students express their opinions) So, what we see in Datong school and do in kindergarten every day can be said to be a kind of broadcast gymnastics, which combines a whole set of unarmed gymnastics with music and is conducted by radio. It can be divided into three types: broadcast gymnastics (for adults and teenagers), juvenile broadcast gymnastics and children's broadcast gymnastics. 2, the benefits of doing exercises The broadcast gymnastics we do every day is chosen according to physiological characteristics. It has graceful movements, generous, happy and healthy music, and is deeply loved by everyone. Do you know the benefits of doing exercises? Let's study this problem. (1) Doing exercise can promote the development of physical function and is beneficial to health. Doing exercise can promote metabolism, improve the functions of cardiovascular system, respiratory system and other internal organs, which is beneficial to the growth and health of the body. (2) Doing exercises can fully exercise the body and help to form a strong body. Students are in the period of growth. Regular exercise can make the muscles, joints and ligaments of all parts of the body exercise, make people refreshed, and at the same time prevent bad postures such as shoulder retraction, hunchback and spinal curvature, which is conducive to healthy growth and bodybuilding. (2) Persisting in exercise is conducive to the formation of exercise habits. Everyone should exercise every day. The most important thing in doing exercises is persistence, regardless of the severe winter and heat, so as to exercise the will. Over time, you can form the habit of exercising. After our analysis, everyone will understand that people who do exercises seriously will benefit, so the teacher hopes that everyone will do exercises every day, and at the same time, the teacher puts forward two requirements for students, hoping that everyone can do it. ① Exercise carefully and have a correct posture. ② Insist on regular exercise every day.