Sub-health teachers aiming at the feet can walk slowly during lectures, exercise their legs after class, and lift their legs above the heart level during rest to reduce the pressure on their legs and let the blood return to the heart as much as possible. They can wear elastic socks every day to prevent varicose veins in their legs and do more exercises to promote blood circulation in their legs, such as jogging or massaging their legs. Soak your feet with hot water before going to bed and massage yourself.
2. Which parts of teachers are prone to sub-health? The most common occupational disease of teachers is chronic pharyngitis. Talking too much, drinking too little and inhaling chalk dust are the main reasons why teachers often have pharyngitis. The second occupational disease that teachers are prone to is cervical and lumbar diseases. Teachers work at their desks for a long time, paying high attention and preparing lessons for a long time, which is easy to cause neck muscle tension. After a long time, it will cause chronic damage to the neck muscles and ligaments, and in severe cases it will develop into cervical spondylosis. The waist pressure is several times that of standing, and it is easy to cause lumbar disc herniation after a long time.
Because teachers need to stand for a long time when giving lectures, varicose veins are also prone to occur, because the blood column in the veins of lower limbs forms pressure in the veins for a long time, which makes venous blood not easy to flow back to the heart, but back to the feet, resulting in tortuous expansion of veins and related complications, leading to varicose veins of lower limbs.
3. What is sub-health? Sub-health is a critical state. Although people in sub-health state have no definite disease, their mental vitality and adaptability have decreased. If this state cannot be corrected in time, it is very easy to cause psychosomatic diseases. Sub-health refers to non-disease and unhealthy state, which is a kind of sub-health state and a state between health and disease, so it is also called sub-health, third state, intermediate state, wandering state, gray state and so on. The World Health Organization calls the state in which the body has no organic pathological changes but some functional changes the third state, which is called sub-health state in China.
The average person's sub-health adjustment method is to sit on the big sofa, put his hands on his sides and lean back his upper limbs. Support your body with your hands, hook your toes on the ground, lift them at a 45-degree angle with the ground, and do the action of pedaling your bike. How to restore the body to its best condition? Raise two balls with both hands and hold 10 times tightly to make your fingers sensitive. Bend your knees, then stand and do 15 times or so. Turn your knees left and right: bend your legs forward, support your knees with your hands, and look forward and down with your eyes. First, turn your knee clockwise for 7 times to recover.
Rest upright for a while, then bend your legs forward, support your knees with your hands, look down, and then turn your knees counterclockwise for 7 times to recover. Bend your knees and squat: first do upper body flexion, hold your knees with both hands, then do knees and squat slowly together, and do it for 7 times in a row. These actions can ease the tension. Turning a pen or playing with an eraser by hand, or playing with other small things in your hand, such as keys, can help you relax.
To make a sound, first open your mouth and make a sound from your abdomen. At the same time, I recall the most impressive scenery and events I have seen in the past. Then he lowered his mouth and made a purring sound. At the same time, imagine the person you like best and the person who has the best impression on you in your mind. Then shut up and keep your voice down. Don't think about anything at this time, just make a sound slowly. Finally, if you make one more noise, your mood will calm down and your tension will be eliminated. You can easily adjust your sub-health status at home.
What to eat can improve sub-health II. When nervous: people with nervous sensitivity are suitable to eat steamed fish, but add some green leafy vegetables, because vegetables have the effect of calming the nerves. Lie down and rest before eating, relax your nervous mood, or drink a little wine to help your stomach peristalsis.
3, thin: thin people are suitable for eating stewed fish. You'd better take a nap before eating. People are used to sleeping after meals. This is an incorrect habit. We should go to bed before meals, because people will feel more and more uncomfortable after eating.