Brown bread is just a common name, and its scientific name should be bran bread or whole wheat bread. Because its raw materials are not all refined flour, but wheat bran, such as cortex, germ, aleurone layer and a small amount of endosperm, which is more nutritious than refined flour bread. There are two kinds of brown bread, one is fermented by yeast and the other is fermented by germ (bread baking powder). So one is hard and suitable for making bread sauce, and the other is soft. Bread is usually wrapped with buckwheat husk, wheat kernels, pumpkin seeds, sesame seeds and plant seeds. , to increase flavor and taste. Try it sometime! It's delicious just out of the oven, and most Asians don't like it, because brown bread is not sweet and tastes a little sour.
Regular consumption of rye bread can prevent and treat diabetes;
Diabetes has a certain effect on the treatment of diabetes.
Experts explained that unlike ordinary bread, rye bread has a compact structure and high humidity. Ordinary bread will decompose quickly after eating, while rye bread will decompose much more slowly, and only less insulin is needed to maintain human blood balance, so eating more rye bread can achieve the purpose of preventing diabetes.
Diabetes is very common among Finnish adults. Among the 5.2 million people in China, diabetic patients10.5 million people. Obesity, lack of exercise and unhealthy eating habits are the main causes of diabetes in Finnish adults.