What are the benefits of eating nuts?

Nuts are full of nutrition. Regular eating can prevent and treat heart disease, cancer and vascular diseases, and can also improve eyesight and brain. Experts also pointed out that people who eat nuts at least twice a week, one ounce at a time, have a 47% lower chance of dying of a heart attack than people who don't eat nuts at all. Because nuts are rich in protein, also known as longevity fruit and plant meat, they are the most beautiful gifts given by nature to human beings, and their nutritional value is recognized by the society. It contains trace elements such as zinc, manganese and phosphorus, which are very precious to human beings! It can also regulate human endocrine, has a good regulating effect on our brain nerves, and can also prevent and fight cancer. It is really helpful to human beings, economical and practical, and it is a good medicine for human beings! Experts also found that people who eat nuts have a lower risk of coronary heart disease. Nuts are good for our health, especially for our heart. Nuts can effectively reduce the chance and risk of heart disease.