What affects bone health?

Metal content in diet. Low-metal diet will lead to decreased bone mineral density, early bone loss and increased risk of fracture.

Physical activity. People who don't exercise have a higher risk of illness than those who exercise more.

The use of tobacco and alcohol. Analysis shows that smoking can lead to bone weakness. Similarly, women who drink more than one alcoholic drink a day or men who drink more than two alcoholic drinks a day may increase the risk of illness.

Gender. If you are a girl, you are at greater risk of getting sick, because women have less bone tissue than men.

Size. If you are thin (below body mass index 19) or short, you will be in danger.

Age. With the growth of age, bones become more and more fragile.

Race and medical records. If you are white or Asian, you are at the greatest risk of getting sick. In addition, if your parents or relevant UN agencies suffer from diseases, you will be at greater risk-especially if you may have a history of fracture.

Hormone levels. Excessive endocrine will lead to bone loss. In women, due to the decrease of steroid hormone level, bone loss will increase sharply with the change of life. There is no abortion for a long time before changing life (amenorrhea), which will increase the chance of pathology. In men, low androgen levels can lead to bone loss.

Eating disorders and substitution conditions. Eating strictly and being skinny will weaken the bones of every man and woman. In addition, weight loss surgery, diseases and other diseases will affect your body's ability to absorb metals.

Certain drugs. Long-term use of sex hormone drugs, such as anti-inflammatory drugs, cortisone, Pediapred, anti-inflammatory drugs, etc., will damage bones. Alternative drugs that may increase pathological opportunities include aromatase inhibitors, selective monoamine neurotransmitter reuptake inhibitors, antimetabolites, some antiepileptic drugs (such as hydantoin and lumina) and nuclear pump inhibitors.