The iron law of health

Due to long-term unhealthy lifestyles and eating habits, more and more middle-aged men become gout patients, or the uric acid level exceeds the standard, becoming potential gout patients. Gout is a metabolic disease. At first, it was just redness and pain in the joints of the feet. Some people mistakenly think that their feet are twisted or arthritis. After the pain is serious, it can be aggravated, like being cut by a knife. It's almost impossible to get to the ground. Gout patients all know that they should eat low-purine food after the onset, otherwise it will lead to an increase in uric acid level and aggravate the condition. However, although some foods are low in purine content, they are also unfavorable to gout patients. The nutritionist who exploded in the nutrition class today will talk to you: after getting gout, the dietary taboo is iron law! Three kinds of food accelerate the increase of uric acid, I hope you eat it right. First of all, the internal organs of animals. Most of the internal organs of pigs, cows, sheep, chickens and ducks belong to high purine food. For example, the purine index of pig fat intestine is 262, that of pig liver is 169, and that of duck liver is above 300. Generally speaking, foods with a purine index exceeding 150 are prohibited for gout patients whether they are sick or not. These visceral foods with a purine index of more than 200 or even more than 300 are also high in cholesterol and fat, which is obviously bad for the body after eating. The second kind is thick soup, such as pig bone soup and hot pot soup, which is also taboo for gout patients. As the saying goes, "all that is condensed is the essence". A pot of broth that has been stewed for a long time not only contains beneficial substances of meat, but also contains high purine. For example, the purine index of mutton is11.5, which belongs to medium purine index food, while the purine index in hot pot soup after mutton can be boiled is quite high. At the same time, there are a lot of residual fat and cholesterol in these broths, which is not good for patients with hyperlipidemia and kidney disease. The third is fruit juice. Although the purine content of fruit juice is not high, gout patients should not drink too much. Because fruit juice contains a high proportion of fructose, fructose will be metabolized and decomposed in the body to directly produce uric acid. Excessive fructose intake can also lead to decreased insulin sensitivity and rapid increase of blood sugar. Of course, not drinking fruit juice does not mean not eating fruit. Everyone will feel full if they eat an apple or a banana. Freshly squeezed juice is often squeezed from several apples or half a watermelon, so the fructose content in it is much higher than that of eating an apple normally. Finally, the nutritionist in the explosion nutrition class reminds everyone that gout patients should eat more fresh dark green vegetables, such as spinach, oily wheat and celery, besides eating less high-purity food. Dark green vegetables contain a variety of nutrients and have a positive effect on chronic diseases such as hypertension, hyperglycemia and gout. Dear friends, are there any gout patients around you? Do you know any foods that gout patients can't eat? Please leave a message in the comments section below to share your life experience. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.