At one time, the Director-General of the World Health Organization, Tedros Adhanom Ghebreyesus, said at a press conference on August 27th, 2020 that millions of people had mental health problems due to the COVID-19 epidemic. At present, nearly 654.38 billion people in the world are affected by mental health problems to varying degrees! Harmful use of alcohol causes 3 million deaths every year, with an average of 1 person dying of suicide every 40 seconds!
According to the data of the World Health Organization, one in eight people has mental health problems, but these people don't get much treatment, and more than 75% of them can't get any treatment. In 20 18, some netizens in China suggested that "every 8 people have 1 mental patient". I don't know if there is any data to support this statement, but it can be said that this coincides with what WHO said!
As long as it is a problem, we must find a way to solve it. Although it may not really be solved, we must find a way to solve it, at least to alleviate it.
Don't put too much pressure on yourself. If you can't do it, give up.
We have always encouraged people to be proactive. They should get good grades in school, earn more money after graduation, get more bride price when they get married, and their children must go to the best schools. ...
It is good to do these things, but obviously, what can be done is a minority after all! If we always take these things that we can't do as our goal in life, our mental stress can be imagined! However, are these really the goals we must achieve in life? Even though we may never be able to do it!
If you don't go to the best school, you may not be admitted to a good university. If you earn less than others, you can live happily. Less bride price, less pressure after marriage and happier life!
20 19, 1 1, freshmen lost contact because of work pressure, and finally confirmed suicide. This girl has been on leave at home because of work pressure before!
If we all have to give up and learn to settle for second best, our life can still go on. There is no need to learn from others or compare with others. Our life is for ourselves and our families! Only in this way can we get rid of the pressure brought by these things. As long as we don't always "face the difficulties", our pressure will be reduced, at least we won't "have a nervous breakdown"!
Develop good living habits and change your mind with actions.
Many times, I feel too tired to move when I get home, and I always want to rest at home on weekends! However, the more we do this, the more tired we feel, and it seems that we will never rest!
In fact, these are all because we don't have good living habits and are complacent in our minds! If we form some good habits, we will go to exercise, go out to play, have dinner with friends and complain, and watch movies to relax ourselves completely, and our mental state will gradually improve!
"Lu's Spring and Autumn Annals" says that "if the shape does not move, the essence will not flow, and if the essence does not flow, it will be depressed"! As long as we take active actions, instead of being as motionless as we are now, our bodies will become healthy and our spirits will become healthy!
Face your true self
In life, people care about other people's opinions! If you earn less, you will spend as much as others if you don't have enough money. I dare not treat my illness, especially mentally, for fear of being looked down upon by others!
As I said before, we live for ourselves and our families, not for others to say that we are good, and they are not saints! As long as we are real, we should all accept and change, but we can't give up on ourselves! We never need to live like others!
There are many problems in life, many of which still make us feel helpless and even desperate, but the pressure these things give us is ultimately given to us through thoughts! As long as we try to let ourselves go once and don't give ourselves so much responsibility and pressure, we may find different places in this world! As the saying goes, "Take a step back and broaden the horizon"!