What are the advantages of girls sleeping without a bra? In a busy day's life, going home is the most relaxing time for people. After returning home, most women will choose to sleep without a bra. Here are some benefits of girls sleeping without a bra.
What are the advantages of girls sleeping without a bra? One of the benefits of 1 is to help the skin excrete and regenerate.
For women, it is enough to wear underwear during the day. If you sleep at night, wearing underwear will make most of your skin in a closed state, which is not very beneficial. Sleeping without underwear can help sweat glands and skin glands secrete, and the skin has enough opportunities to "breathe", help gas exchange and promote its excretion and regeneration.
The second benefit is to relieve dysmenorrhea, low back pain and other problems.
Women's health is prone to problems, and sleeping without underwear can also alleviate some diseases to some extent, including dysmenorrhea and low back pain. Not wearing underwear at night can make women in a more relaxed and free state, which is conducive to the circulation of qi and blood throughout the body and helps to alleviate common problems such as dysmenorrhea and low back pain. In addition, for some women with cold hands and feet for a long time, not wearing underwear will help them fall asleep.
The third benefit is to relieve symptoms of headache and chronic constipation.
Sleeping without underwear, a certain degree of naked sleep can reduce the tension of human visceral nerves, relax the body and eliminate tension diseases; In addition, due to smoother blood circulation, symptoms such as headache and chronic constipation can also be alleviated.
Fourth, reduce the occurrence of breast diseases.
Breast disease has become a major disease problem for many women, and the incidence of this disease is rising. The prevention of this disease can start from sleeping without underwear. Women's bras usually have the problem of not fitting. If it is too small, it will cause ischemic spasm of the breast, and long-term compression and airtight bra will cause harm to the breast. Sleeping without underwear at night can relieve stress and relax yourself, thus reducing the possibility of getting sick.
Generally speaking, there are many advantages for women to sleep without underwear. It is suggested that many women should learn to develop a good habit of relaxing their bodies properly and reduce the possibility of symptoms. However, for their own health, women should have a hygienic environment and can sleep without underwear. I suggest you pay attention to the cleanliness of quilt cover, sheets, etc. And wash more and dry more.
What are the advantages of girls sleeping without a bra? 2. Women who don't wear bras will do some harm to breast health.
1, it will make the breasts droop.
Bras can play a very good role in supporting breasts, so that breasts report radian and shape. If you don't wear a bra for a long time, it will easily lead to sagging and deformation of your chest.
2, it will damage the chest.
Bras can protect the breasts and avoid the damage of fabrics and external forces to the breasts.
But in fact, not wearing a bra is good for your health:
1, which is beneficial to blood circulation.
A corset is like a rubber band around the chest. Long-term extrusion will hinder blood circulation and affect cardiovascular health.
2, conducive to sleep quality
Everyone knows that you should take off your bra when you sleep at night, which is also because the bra will affect your physiological rhythm.
3, more conducive to health
Many women don't know their size when choosing a bra. This inappropriate size may cause rib pain and difficulty breathing.
4. Women are more comfortable.
The moment when a woman comes home from work and takes off her bra every day is the most comfortable and relaxing moment for a woman.
Most importantly, some surveys have found that the reason why the incidence of female breast cancer is increasing year by year is related to bras. Wearing a bra for a long time will oppress the lymph glands of the breast, making it difficult to discharge the toxins produced here, and it is easy to become cancerous over time.
Of course, in the environment we live in, it may be impossible not to wear a bra.
However, it is recommended that women wear strapless or copper bras as little as possible and try to reduce the time of wearing corsets every day. After taking off your bra at home, you should massage your breasts to make this part of your lymphatic system return to normal. Usually, as long as it is not in public, try to relax your chest and ensure the normal circulation of lymph.
What are the advantages of girls sleeping without a bra? When did girls start wearing bras?
In fact, in real life, most women wear bras after breast development, but sometimes you have missed the best bra. Sometimes, it will affect your forehead and chest development.
In fact, these ideas are unscientific. So, when should I start wearing a bra? At present, it is considered that it should be based on the speed and size of breast development The development of breast is influenced by many factors, such as heredity, nutrition, exercise and so on. At the beginning of puberty, the breasts are fully developed, and the method of binding the breasts should not be taken to hinder their development.
The average girl 16- 18 years old, whose chest gallery and breasts are nearly mature, or who uses a soft ruler to measure from the upper bottom of the breast through the nipple to the lower bottom of the breast, and wears a bra when the distance is more than 400px.
If a woman's age is 16 years old and the distance between breasts is less than 400px when it rains, then you are not suitable for wearing any bra, and you are wearing it too early.
Because wearing a bra too early is not only bad for developing breasts, but also affects future milk secretion.
But if you don't wear a bra after the breast is fully developed, it is also unfavorable for breast development. Because bodybuilding breasts need special protection, it is an ideal and simple way to wear a bra in time.
Wearing a bra can protect the breast, support and foil the breast, make its blood circulation smooth, and contribute to the development of the breast; Can reduce the breast swing when walking, exercising and working, and prevent breast sagging; It can promote the accumulation of breast fat, make breasts fuller and make up for the physiological defects of too small breasts.
Most women wear bras not only to show their unique curvaceous beauty, but also for their own health, which will prevent various chest diseases.
However, improper use will also affect human health. Therefore, it is necessary to choose a bra scientifically.
At present, there are many kinds of bras on the market, which can be selected according to their body shape, fat and thin, season and breast development. It is best to choose soft, breathable and moisture-absorbing cotton products. The length of the bra shoulder strap should also be appropriate and wider (not narrower than 2-75px).
The ideal bra should just be able to hold up the breasts when the human body is active, and limit the activities of the breasts as much as possible without affecting breathing. There should be no signs of oppression on the skin after taking it off.
Therefore, when you go to the store to buy a bra, you must first measure the bust, that is, measure it around the bust with a soft tape measure along the lower edge of both breasts. This is the size of the bra you want to buy. The size of the bra should be moderate. If it is too small, it will compress the breasts and nipples, affecting the development of breathing, thorax and breasts.
However, if the bra is too big, it can't support and protect the breast. In addition, the bra should be taken off when sleeping, so as not to affect breathing and blood circulation.
When did girls start wearing bras? The above contents are introduced in detail, so for many girls, we can choose the most suitable time to wear a bra through the understanding of the above contents. Wearing a bra will not only affect breast development, but also prevent sagging breasts, so we should choose the most suitable time to wear a bra after understanding the above contents.
Can women not wear bras at home?
1, French women give up bra "chest patch"
French women, who have always advocated the beauty of nature, took the lead in launching the trend of not wearing bras, thinking that they would feel very comfortable without them. And if the lines of underwear will affect the coat or vaguely see underwear, the taste will be greatly reduced. It is even more indecent to see underwear from a transparent dress.
Therefore, many women in France will give up underwear completely when they go to eat and exercise. Their practice is to wear a coat instead of a bra, and stick tape on the chest, which is also called "chest patch". Keep the shape of milk elegant.
2. American women let their breasts develop freely.
American women have always been famous for their fashion and openness. They advocate letting breasts develop freely, rather than using bras to restrain them. Because they think that blindly pursuing curves and trying to cushion the chest will lead to chest deformation, and may even cause mastitis due to improper use or improper bra materials. If the condition is serious, surgery must be performed to aspirate pus, which will hurt many women's body and mind.
3.e Girls go first and give up bras.
I used to think that underwear is a landscape for myself and my lover, but now E-girl has returned this landscape to nature at will. From time to time, girls who don't wear bras pass by. Being young, healthy, natural, chic, relaxed, sexy and free is really an unrestrained beauty.
In fact, as a woman who pursues fashion, it is not important to "wear" or "not wear" a bra. It is important to keep a healthy mind. It is most important to have a pair of healthy and natural breasts. There are many E-girls who don't need to hide, showing a kind of natural scenery with bold and confident steps.
The above article makes a clear introduction to whether women don't wear bras, and everyone must be very clear. Although not wearing a bra can make the breasts develop more fully and return to nature, for developing women, if not wearing a bra, it is easy to cause developmental deformation and even premature sagging.
A beautiful bra may bring mastitis.
At present, the incidence of breast cancer caused by improper bra wearing has increased by 40%. There are 15 ~ 20 main ducts in the breast, and there are 1 ~ 4 grade small ducts under the main ducts distributed in different parts of the breast. Women's favorite steel bra can make women's breasts stand upright, but because it has a certain weight, pressing the breasts for a long time will change the already fragile breast tissue. Over time, it is easy to get sick.
Therefore, improper wearing of bra will bring serious harm to women's breasts. Especially lace and nylon underwear, it is easy to induce mastitis.
All kinds of chemical fiber nylon fabrics are really tall and straight. However, if there is too much lace, the nylon texture will contact the skin, which will cause skin sensitivity, and even a small thread will fall off into the nipple protrusion, winding and blocking the milk delivery hole or milk delivery tube, leading to lactation disorder or mastitis.
High fever, chills, local breast hardening, skin swelling, tenderness and pulsating pain, and sometimes the nipple may discharge purulent fluid, which are all symptoms of mastitis.
Can you really get breast cancer by wearing a bra for a long time?
Those women who don't take off their bras at night are more likely than 100 times. Because the bra is tied to the chest, it will affect the normal circulation of lymph in the breast, and over time, it will make the normal cells of the breast cancerous.
Wearing a bra for a long time may lead to breast cancer
This study was recognized by the spokesman of the National Cancer Institute of the United States, and spread to major websites in China with the Internet, which made women, especially professional women, frightened: it is common to stay in public places for more than 12 hours every day. Do you want to wear a bra?
Just don't wear a bra: Middle-aged women think they have passed the age of paying attention to breast beauty, and keeping healthy is the most important thing. Therefore, it is feasible to wear thick clothes in autumn and winter without wearing a bra. Try to choose a loose and breathable thin bra in spring and summer, and take it off immediately after returning home.
Wear a bra: Young women think that breast shape is very important to women. In order to maintain a beautiful breast shape, a bra is essential. Moreover, this is only to make the risk of cancer higher. This small risk is definitely the latter compared with good breasts.
The "sin" is not the bra, but the improper use.
"American Cancer Research Center" on the relationship between wearing a bra for a long time and breast cancer, the results show that wearing a bra with tight breasts for a long time is really not conducive to breast health care. The reasons come from two aspects: one is not wearing the right bra, and the other is wearing it for a long time.
A survey shows that 80% of women in the world wear inappropriate bras. Nine times out of ten, those women who suffer from mastopathy because of wearing bras for a long time are because the bras they choose are not suitable.
Therefore, experts suggest: first, women should choose the right bra; Secondly, if you wear a bra for a long time because of work needs or in public places, especially those who exceed 12 hours, you should choose a bra with breathable fabric and weak binding force; In addition, when you come home from work every day, or when you don't go to public places on holidays, you can try to untie your bra and let your breasts "relax".
But it is worth reminding that it is not advisable to go topless blindly. It is inevitable to give up the bra for fear of breast disease. In addition to protecting breasts from external wear and direct collision, bras can also support breasts to prevent sagging.
Therefore, blindly "bare chest" is equivalent to giving up the role of bra shaping and protecting breasts. Yang Haiyan said that it is necessary to wear a bra, and the key is to choose a suitable bra and wear it within a reasonable time.
Three hazards of not wearing a bra in winter
1, breast droop
The biggest role of a bra for women is to keep the radian and shape of the chest. After wearing a bra, women's breasts will become firm and full, and the whole person will look radiant. However, if girls don't wear bras because they are afraid of trouble, it will easily lead to sagging and distortion of breasts in the long run, which will adversely affect women's figure. Therefore, it is better to wear a bra in winter, so as not to find yourself regretting wearing clothes when summer comes.
2. Chest injury
Not wearing a bra can cause chest damage? Yes, you heard me right. As we know, another important function of a bra is to protect the breasts from injury, so many good bra fabrics are pure cotton, which is soft, and these fabrics are not easy to cause discomfort to female breasts. However, if you don't wear a bra, and the clothes attached to your breasts are all artificial fibers, it will easily cause breast skin allergies, and even lead to chest inflammation in severe cases. In addition, because the breast is a delicate and sensitive soft organ on the body surface, it is very vulnerable to external damage. At this time, the bra can avoid the external impact on the breast and reduce the impact of external force on the breast.
Step 3 turn into an airport
If you are very satisfied with the appearance of your chest, it doesn't matter if you don't wear a bra once or twice occasionally, but if your chest is small and you don't wear a bra, it will easily lead to the deformation of your chest and eventually become an airport, insulating the sexy charm of women from you.