2. Proper rest and relaxation: In the process of parenting, parents also need proper rest and relaxation to maintain a good mental state. You can relax yourself by reading, listening to music and doing sports.
3. Establish a good parent-child relationship: Establishing a good parent-child relationship with children can increase the fun of parenting and reduce the pressure of parenting. You can enhance the parent-child relationship by playing, chatting and enjoying activities.
4. Seek support: If you feel stressed, you can seek the support and help of your family, friends or professionals. They can provide parenting advice and emotional support.
5. Maintain healthy living habits: Maintaining a healthy diet and adequate sleep can help parents maintain a good mental state. At the same time, regular exercise also helps to release stress and improve mood.
6. Learn to let go: Don't expect perfection, every child is unique and has its own rhythm and way. Learning to accept children's imperfections and let them explore and grow by themselves is also an important way to keep a good mood.