Obesity is a manifestation of excess calories every day. It takes time to lose weight, and it is not easy to seek quick results.
So, how long does it take to lose weight 10 kg?
For obese people with a large weight base, the speed of losing 10 kg is relatively fast. For example, it may only take half a month to subtract 160 kg from 150 kg.
For overweight people with a small weight base, it is difficult to lose 10 kg. For example, it may take 2-3 months to reduce the weight from 1 10 kg to 100 kg.
This is just like poor academic performance, and their room for improvement will be relatively large, from 50 to 60, as long as they study hard.
The top students' scores are already very high, and there is not much room for further improvement of 10, because getting 100 and 95 points is a perfect score, and it takes a lot of efforts to achieve these five points.
So, we aimed at the general obese people,
The difficulty of losing weight 10 kg is moderate, and it usually takes 4-6 weeks to lose weight 10 kg.
Suppose it takes you five weeks to lose 10 Jin, which is equivalent to losing two A Jin weeks.
So, how can we lose 2 pounds a week?
We convert our weight into fat, and the calorie of one kilogram of fat is 7700 calories. Then in theory, your body needs to consume 7700/7 days = 1 100 calories every day.
However, if you want to consume 1 100 calories a day, you need to exercise for 2 hours to digest. For example, jogging for 2 hours can consume 1200 calories.
Many people can't run that long at first. The reasonable fitness time is training every day 1 hour, which means that you can consume about 600 calories.
So, how should the remaining 500 calories be consumed?
You can start with diet. The daily diet reduces 500 calories than usual. For example, if the daily calorie intake is 2000 calories, you can reduce it to 1.500 calories during weight loss, and you can also create enough calorie gap for your body.
How can I lose 500 calories? Let's look at the calorie differences of different foods:
A bowl of 150g rice has 180 calories, a 300g boiled broccoli has1/kloc-0 calories, a 300g lettuce in oyster sauce has 80 calories and a boiled egg has 70 calories.
The calorie of a 100g potato chip is 495 calories, a 100g cookie is 540 calories, and a 500cc caramel milk tea is 350 calories.
We can find that some common home-cooked dishes, usually steamed and boiled, are not high in calories, while the calories of various snacks are terrible, which can easily make you exceed the standard.
It is necessary to quit all kinds of snacks and drinks, insist on cooking by yourself and keep a light diet, which can effectively control calorie intake, create a reasonable calorie gap for the body, and make the body slim down slowly.