Cooking in an iron pan can save fuel. When the iron pan is used for a long time, the surface will naturally produce a layer of luster, which is basically equivalent to the effect of non-stick pan. Don't put too much oil when cooking, and avoid eating too much cooking oil. Clean the wok without detergent, brush it with hot water and a hard brush and dry it completely.
The traditional iron pan can avoid the potential influence of harmful chemicals on the surface of non-stick pan. The surface coating of non-stick pan usually contains carbon tetrafluoride, which may harm the liver, affect the growth and development, and even cause cancer.
Studies have also shown that this chemical may cause women to enter menopause early. When cooking in a non-stick pan, carbon tetrafluoride will be converted into gas and volatilized at high temperature, which will be inhaled by the human body with cooking fumes. In addition, if the surface of the non-stick pan is scraped with a shovel, carbon tetrafluoride will fall into the food and be directly eaten by people. The traditional wok has no such chemical coating, so there is no such danger.
Cooking in an iron pan can supplement iron. At high temperature, a small amount of iron in the iron pot will penetrate into the food, so it plays an objective role in supplementing iron. It is best to use an iron pan for cooking, and it is best to use a heavy raw iron pan. Because the raw iron pot can not only cook "iron", but also bring out other trace elements. It's not a smart cooked wok. A shallow cooked iron pot can only bring you ... oxide rust. They have different functions.
It is safest to use an iron pan. Although it looks heavy, it is strong and durable, evenly heated and beneficial to people's health. Because of its moderate thermal conductivity, iron pot is easy to combine with acidic substances when cooking, which increases the iron content in food by 10 times, thus promoting blood regeneration and achieving the purpose of enriching blood. It has become one of the first choice cookers for China people for thousands of years.