What are the safest and most effective breast enhancement methods for 30-year-old women?

3-minute breast enhancement exercise: choose a stretcher with less strength, sit in a fixed chair, gradually pull your hands to the sides, then gradually control the stretcher and put your hands back on your chest. Repeat this for 15 times, and pay attention to the feeling of breast straightness and cleavage kneading.

2

From the lower edge of the breast, massage upward along the outer edge to the clavicle direction below the neck; Massage in circles from the center of breast to clavicle; Draw a small circle around the breast for spiral massage. Repeat each action 8- 10 times.

three

Chest acupoints affect massage: chest acupoints affect massage, which can promote glands and endocrine, promote breast development, drain blood to the chest, transport nutrients to the breast, and also play an anti-aging and breast enhancement role. Such as; Shanzhong point, Tianzong point, Shaoze point on the lower and lateral side of the small nail in the central depression of the scapula, etc.