In hot weather, children have poor resistance, delicate internal organs and like outdoor sports. If they don't pay attention, they will get sick easily. In order to make your writing easier and more convenient, let's refer to how to write! Share it with everyone.
Small knowledge of kindergarten health education
First, encourage children to drink more boiled water.
All kinds of drinks, such as soda, fruit juice and cola, contain more sugar and electrolyte. Excessive intake is not only bad for children's dental development, but also affects their appetite and digestive function, resulting in overweight and obesity. From the point of view of nutrition, boiled water is the most beneficial to health. Boiled water can be metabolized immediately after entering the human body, which has the functions of regulating body temperature, transporting nutrition and cleaning toxins in the body.
Second, we should pay attention to a balanced diet.
In the hot summer, parents are afraid that their children will get angry and only eat a light diet. They don't know that the baby is in the growth period and has a great demand for nutrition. Too light a diet can lead to malnutrition, so it is also a good way to diversify children's diet in summer, supplementing fresh fish, fresh meat, fresh eggs, pig liver and so on. Or use high-protein foods such as tofu, milk, fruits and vegetables instead of meat. In addition, you can't eat less grain. If the baby tastes bad, parents can change to porridge, cold noodles and so on. It is not only convenient to eat, but also nutritious and can stimulate children's appetite.
Third, avoid eating too many cold fruits and vegetables.
There are many kinds of fruits and vegetables in summer, so parents often make some refreshing cold dishes. If you accidentally let your baby eat too many cold fruits and vegetables, it will lead to digestive system disorder, vomiting and diarrhea. When the child is uncomfortable, it is recommended to seek medical advice to understand the symptoms.
Fourth, the nap time should not be too long.
The temperature is the highest at noon in summer, so parents want their babies to sleep more and exercise less. But according to physiological research, people's sleep can be divided into two stages: shallow sleep and deep sleep. Usually, after 80 ~ 100 minutes of sleep, people gradually change from light sleep to deep sleep. In the process of deep sleep, the inhibition process of brain centers is obviously strengthened, many capillary networks in brain tissue are temporarily closed, cerebral blood flow is reduced, and the metabolic level of the body is obviously reduced. If the baby suddenly wakes up in the deep sleep stage, it will have a strong sense of discomfort.
5. It is not advisable to take a cold shower after sweating.
Babies are active by nature and sweat easily in summer. Parents should pay attention not to take a cold shower when their children are sweating. If you wash with cold water after sweating, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which will affect the body function. Some cold viruses will take advantage of it and the baby will get sick easily. Especially in the hot season, the head is particularly prone to sweating after exercise. At this time, if you wash your hair with cold water, it is easy to stimulate intracranial arteries, which may cause abnormal intracranial vascular function, causing dizziness, headache, black eyes and even vomiting. Experts suggest that a better way to cool down is to take a warm bath half an hour after exercise, which is more conducive to regulating body temperature and relaxing the whole body muscle tissue.
Matters needing attention in kindergarten health education
1, pay attention to tonic soup in summer.
Water loses quickly in summer, and minerals such as sodium and potassium will be discharged with sweat, so children should make up soup in summer. When supplementing water, it is recommended that children eat more fruits or supplement them with soup, and it is best to eat more in small quantities. It should be noted that when replenishing water, don't drink too much boiled water. Excessive drinking water may lead to water poisoning.
2. Children need to supplement protein in summer.
Protein is essential for children's rapid physical development. In the high temperature environment, protein's loss becomes larger and its decomposition becomes faster, and it is easy to suffer from insufficient intake of protein in summer. Mothers should pay attention to: It is best to supplement protein with milk, eggs, bean products and meat. It is recommended to ensure proper intake of milk and eggs every day.
3. Eat more fruits and coarse grains and supplement vitamins. There are many vitamins in coarse grains. Vitamins C and B 1 and B2 are lost in sweat. Eat more fruits to supplement vitamin C. There is more vitamin B 1 in coarse grains, while milk and green leafy vegetables contain a lot of vitamin B2.
4. Eat less and eat more.
Children have a bad appetite in summer, so they can eat less and eat more, and change some tricks. In order to realize the diversification and reasonable collocation of meat and vegetables, the taste of food often changes.
5. What if the child is anorexic?
The common reason of baby's anorexia in summer is that the central nervous system is influenced by the stimulation of human internal and external environment, which makes the regulation of gastrointestinal function out of balance. In order to prevent the baby from anorexia, we should eat moderately and feed reasonably. Should infant feeding be arranged regularly? After months of age, we should gradually reduce the amount of milk and add complementary foods such as porridge, noodles, fish, meat, vegetables and bean products in time to make him not picky about food. Children with weak stomach and intestines should not eat hard fried food, nor should they be too full. Especially in summer, ice food is easy to damage gastric mucosal blood vessels and reduce digestive function, so don't eat more and eat less snacks. Under normal circumstances, children should not add additional health care products if they can eat normally. For children with poor digestive ability, they can often give abdominal massage to help digestion.
Step 6 be careful with cold drinks
Children's binge drinking cold drinks will have adverse effects on the delicate gastrointestinal tract, causing the blood vessels in the oral cavity and gastric mucosa to contract violently, affecting the local blood supply and the secretion of gastric juice, causing abdominal pain, diarrhea, loss of appetite and other symptoms. Therefore, parents should pay attention to let their children eat cold drinks in moderation, especially before meals, so as not to cause digestive disorders and nutritional disorders in children. When children eat cold drinks, don't munch, so as not to directly stimulate teeth, cause toothache and affect the development of teeth. In addition, children who eat too many cold drinks can easily lead to a sharp increase in weight and affect their growth and development.
Little knowledge and skills of health education in kindergartens
Tips 1 Give your baby plenty of water.
When the air is crisp in autumn, the baby should drink more boiled water instead of drinks. If the baby rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup, honeysuckle dew and so on. In kindergarten, teachers also emphasize that children should drink more water.
Usually give your baby seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body.
Tip 2: Eat less food that gets angry.
Eat less irritating food, which is easy to get angry, such as garlic, ginger, leek, pepper, pepper and so on. Eat less salty food, too much salt can easily accelerate the loss of water in the body. High-calorie fried foods and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.
Tip 3 Take care of your baby's skin.
When wiping or washing your baby's face, choose a soft towel and gently scrub it. Children's skin care products containing natural moisturizing ingredients should be used after each cleaning.
Babies' lips crack easily. You should apply a wet towel to your baby's lips to make them bloodshot, and then apply lip balm. The mucous membrane in the baby's nasal cavity is easy to dry, so you can wet the nasal cavity with a cotton swab dipped in normal saline.
Recommendation 4 Avoid cold food.
Chinese medicine believes that "cold hurts the spleen." Even a good baby can't eat cold drinks every day. In addition to restricting cold drinks, drinks and yogurt taken out of the refrigerator should be eaten at room temperature after 15 minutes.
Tip 5 cold water exercise
It is advisable to scrub with cold water in autumn to improve the baby's adaptability to cold. The cold water movement should be gradual, using water close to body temperature first, and then gradually lowering the water temperature. Dry with a dry towel after cleaning. Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the skin is slightly red.
Tip 6 Prevent diarrhea
Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves infants under 3 years old. Be sure to keep the entrance closed, pay attention to food hygiene, do not eat cold food, and boil and disinfect toys and utensils regularly.
Know-how 7 Nutrition Conditioning
Give your baby more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.
Tip 8 Vaccinate in time.
Vaccinate in time to prevent seasonal infectious diseases. Generally, at least one month after vaccination, infants will produce antibodies against infectious diseases.
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What are the common knowledge of kindergarten health care?
Kindergarten health tips are as follows:
1. If you find abnormal symptoms in your child's eyes, you should go to the hospital in time to avoid abusing eye drops. Infants should have special towels and washbasins, and it is better to wash their faces with running water to prevent eye diseases. Children aged 2 to 3 should start learning to do eye exercises.
2. Children with anorexia or partial eclipse should be treated in time and eat more vegetables or fruits to prevent nosebleeds. Don't let children get small things that can be stuffed into their nostrils, so as not to accidentally hurt their noses and faces or embed them in their noses.
3, the season of climate change must prevent colds, and use ototoxic antibiotics with caution, such as gentamicin and streptomycin, so as not to cause drug poisoning and deafness.
4. Breathe more fresh air to prevent fever, pharyngitis and tonsillitis. The vocal organs of infants and young children are delicate, and it is easy to get sick if they are not well protected.
When children are noisy, they should stop it in time. Parents should not tempt their children to scream, but also educate them not to cry willfully, so as to avoid congestion, swelling and inflammation of vocal cords, and even vocal cord hypertrophy or nodular lesions. Especially for girls, we should pay more attention to protecting vocal cords.
What health and safety knowledge does kindergarten have?
General elements of teaching cases
1. Background
The so-called background is to explain clearly to the readers: the time, place, characters and causes of the "story". The background introduction does not have to be comprehensive, but it is important to explain whether there are any special reasons and conditions for the occurrence of the "story". Background is a very important part of the case, which describes the general scene of the incident and provides readers with useful background information, such as school situation, personal work background, reasons for the incident and so on.
2. Theme
Every case should have a distinct theme, that is, whether a problem to be explained in this case reflects the understanding, understanding and practice of a new concept, or how the role of teachers changes, the way of teaching and learning changes, or how to grasp and deal with the key points and difficulties of new textbooks, and so on.
3. Details
With the theme, it is necessary to screen the original material, choose the specific content that best reflects the theme, and write the key details clearly. Pay special attention to the psychology of the characters. Because the behavior of the characters is the superficial phenomenon of the story, the psychology of the characters is the internal basis of the story development. Faced with the same situation, different teachers may have different ways to deal with it. Why are there different methods? What is the internal logic of these teaching behaviors? What do the coaches think? Revealing these can let readers know both why and why. In this link, it is necessary to explain what the problem is, what the problem is, and the problem can be intertwined with factual materials. This is the main body of the whole case. It is necessary to describe in detail the process and steps of problem solving and the repeated setbacks in problem solving, and it can also involve the description of the initial solution effect of the problem.
4. Results
Cases should not only explain the teaching ideas and describe the teaching process, but also explain the teaching results-the immediate effect of a teaching measure, including students' reactions and teachers' feelings, which problems have been solved, which problems have not been solved, what regrets, plans and assumptions, etc. Taking "problems" as the main line, there are contradictions, conflicts and even "suspense", which can arouse readers' interest and deep thinking.
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Kindergarten health knowledge: what is the common sense of children's health?
Children's health knowledge:
1, in early childhood, babies are particularly prone to thirst because of their rapid growth and metabolism. It is very necessary for the baby to replenish water. The most suitable drink for babies at this time is warm water. Other drinks or sweet drinks should not be eaten, and it is best not to eat. Because fragrant food will affect the baby's normal diet structure and eating habits.
2. The dietary structure of early childhood should be a balanced vegetarian diet, alternating between dry and wet, and coarse grains. In this way, we can ensure that the baby takes in all kinds of nutrients in a balanced way and will not cause malnutrition. The variety of baby food is a supplement. The best source of nutrition and energy for babies. And the number of times the baby eats is also stipulated, except for three meals a day, between morning and afternoon meals.
3, for the baby's diet, in addition to balanced nutrition, but also pay attention to the freshness of food and the color and fragrance of food. Fresh food is nutritious, rich in vitamins and nutrients, which is more conducive to baby absorption; Delicious dishes can arouse the baby's appetite and help the baby eat.
Reasonable diet:
Spring is the season of high incidence of colds, and a reasonable diet can increase children's disease resistance. Besides children like brightly colored food, they should also take enough protein and vitamins, and at the same time, let children eat more vegetables and fruits.
Meet the growth needs of children. Drinking more water is also essential, which can not only replenish the lack of water in the body in time, but also help to expel toxic substances from the body and reduce the probability of illness.
What are the common sense of summer health care in kindergartens?
Kindergarten summer health tips are as follows:
Summer is coming, the weather is changeable, the temperature is rising, and viruses and bacteria are easy to multiply, which is the season with frequent infectious diseases. In order to ensure the health of young children, parents should carefully read and pay attention to the following health knowledge.
1, home cooperation, cultivate good habits
Attention should be paid to cultivating children's good hygiene habits to prevent diseases from entering the mouth. Wash your hands with tap water and soap before and after meals, don't touch your nose and eyes, and teach young children the correct way to wipe your nose.
Educate children not to throw peels, scraps of paper and spit everywhere, take good care of public property, and cultivate children's good hygiene habits.
2, dressing should be comfortable and breathable.
It is best to choose sweat-absorbent, loose and breathable clothes, and pure cotton products are the most suitable; Wearing light-colored clothes will make children feel cooler; Parents can put two more sets of clothes and several sweat towels in their schoolbags, so that teachers can change their children at any time according to the weather changes in kindergartens. Clothes should be as loose, breathable and sweat-absorbent as possible.
When the temperature in indoor public places is too low, clothes can be appropriately increased. When walking at night or in the wild, try to wear thin pants for children to prevent mosquito bites.
3. Pay attention to food hygiene
Parents should pay attention to their children's food hygiene and safety, educate their children not to bring snacks into the park, not to eat cold drinks, and not to buy snacks for their children at swimming booths. In summer, it is best to give children more fresh fruits and vegetables and less fried food, cold drinks and sweets.
The weather is hot, bacteria and fungi multiply quickly, and food is easy to deteriorate. To prevent food poisoning, do not eat leftovers.
4, regular exercise, enhance children's physical fitness.
Every day from 12: 00 to 14: 00, when the sun is the most abundant, try not to let children go out to exercise in the scorching sun; When children usually do outdoor activities, they must pay attention to choosing a cool place for activities as much as possible, and replenish water in time to prevent heatstroke; When the child is sweating all over, it is not appropriate to take a bath with cold water immediately.
Take your children out during the day on weekends, please do a good job of sun protection and put on sunglasses, sun hats or umbrellas for your children; When going out for a long time, parents also need to prepare heatstroke prevention drugs, such as Huoxiang Zhengqi Water and Ren Dan.
Children swimming in summer must be accompanied and supervised by adults, and must go to standard swimming places equipped with qualified lifeguards. Parents must always take good care of their children when they play alone, and pay attention to prevent drowning.
5, reasonable nutrition, scientific arrangement of children's diet.
Prepare a diversified and balanced diet for children and be careful with cold drinks. Children's gluttony for cold drinks will have a bad influence on the delicate gastrointestinal tract. Parents should pay attention to let their children eat cold drinks in moderation, especially before meals, so as not to cause digestive disorders and nutritional disorders.
When children eat cold drinks, don't munch, so as not to directly stimulate teeth, cause toothache and affect the development of teeth. In addition, children who eat too many cold drinks can easily lead to a sharp increase in weight and affect their growth and development.
6. Pay attention to the regularity of children's work and rest and get enough sleep.
Appropriately increase the child's lunch break, ensure adequate sleep time, and avoid lack of energy and decreased resistance. No matter how hot the weather is, it is best not to let children sleep naked, which will easily cause paroxysmal abdominal pain and diarrhea mainly around the navel.
7. Don't adjust the air conditioner too low, and control it at 27 ~ 28 degrees Celsius, which is 5 ~ 6 degrees Celsius lower than outdoor. You can use electric fans instead of air conditioners and keep them away from children. While ensuring indoor ventilation and humidity, arrange appropriate exercise for children in cooler periods of the day to enhance their resistance and adaptability.
The daily life of mankind.
1, advocate children to drink more boiled water.
Prepare enough boiled water in advance, which can be metabolized immediately after entering the human body, and has the functions of regulating body temperature, transporting nutrition and cleaning up toxins in the body. Avoid letting go of water or hot water in class.
2, diet should pay attention to nutritional balance.
Summer is hot, the baby is in the growth and development period, and there is a great demand for nutrition. Too light a diet can lead to malnutrition, so children should diversify their diets in summer and encourage them to eat more in various ways.
3. Avoid eating too many cold fruits and vegetables.
There are many kinds of melons and fruits in summer, so teachers need to pay attention to food hygiene and avoid flies.
4. The nap time should not be too long.
The temperature is the highest at noon in summer, and people's sleep can be divided into two stages: shallow sleep and deep sleep. Usually, after 80 ~ 100 minutes of sleep, people gradually change from light sleep to deep sleep. Sleep in summer is longer than in winter, so it is not appropriate to urge children when they get up. You can play soft music and wake them up slowly and gently.
5. It is not advisable to take a cold shower after sweating.
Babies are active by nature and sweat easily in summer. Teachers should pay attention not to wash children with cold water when they are sweating. After sweating, if you wash with cold water, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which affects the body function. Some cold viruses will take advantage of it and the baby will get sick easily.
Especially in the hot season, the head is particularly prone to sweating after exercise. At this time, if you wash your hair with cold water, it is easy to stimulate intracranial arteries, which may cause abnormal intracranial vascular function, causing dizziness, headache, black eyes and even vomiting.
6. The air conditioner should not be turned on for too long.
Rooms that use air conditioning for a long time have less fresh air and dry rooms because the doors and windows are closed. The moisture regulation ability of children's skin is far less than that of adults, and it is easy to get tired after staying for a long time.
Coupled with long-term exposure to cold and dry air, the resistance of respiratory tract and digestive tract decreases, and some viruses and bacteria will take advantage of it, which can cause upper respiratory tract infection and diarrhea. When you are outdoors, you can open the doors and windows for ventilation. You need to drink plenty of water for your baby and don't leave the air conditioner on for too long.
What are the common knowledge of kindergarten health knowledge?
Kindergarten health knowledge tips are as follows:
1, whether at home or in kindergarten, ensure that children have enough rest and sleep time, go to bed early at night and take a lunch break at noon! Children in this period are playful, so parents must check their sleep time!
Kindergarten is a crowded place. If you find that your child is infected with the flu or some infectious skin diseases and respiratory diseases, let your child go home to recuperate, so as not to infect other children!
Parents should accompany their children to exercise more, go swimming, running, walking in the park, climbing mountains, etc. Enhance your immunity and endurance, and have a healthy body since childhood!
Parents should cultivate their children's good habit of loving hygiene from an early age. They don't have to rub their eyes with their hands, and they don't just put their hands and other things in their mouths. They must wash their hands before eating and after going to the toilet!
Try to wear breathable and comfortable cotton clothes for children. Because children exercise a lot, they should prepare a set of underwear and a warm coat in kindergarten. Children's quilts, pillows, etc. It should also be cleaned frequently and disinfected in the sun!