1. Health is not only the absence of disease or weakness, but also a perfect state of physical, psychological and social adaptation.
Everyone has the responsibility to maintain the health of themselves and others, and a healthy lifestyle can maintain and promote their own health.
3. A healthy lifestyle mainly includes four aspects: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.
4. combine work and rest, and ensure 7 ~ 8 hours of sleep every day.
Smoking and passive smoking can lead to cancer, cardiovascular diseases, respiratory diseases and other diseases.
6. The sooner you quit smoking, the better. It's never too late to quit smoking.
7. Health food cannot replace medicine.
8. Environment and health are closely related. Protect the environment and promote health.
9. Donate blood to help others and advocate voluntary blood donation.
10. Normal blood pressure in adults is systolic blood pressure below140mmhg and diastolic blood pressure below 90mmhg; Axillary temperature is 36℃ ~ 37℃; Breathe quietly 16 ~ 20 times.