1, female health care methods
1, Lily and Poria cocos
Lily has the effect of moistening lung and clearing heart. Lily and Poria cocos can maintain the ovary, delay aging, inhibit the growth of tumor cells, regulate the level of estrogen and inhibit the generation of ovarian cysts.
2. Fresh dates
If 90 mg of vitamin C and 30 mg of vitamin E are supplemented to human body every day, the incidence of ovarian diseases can be reduced by 50%. Therefore, we should eat more foods rich in vitamin C and vitamin E in our daily diet, which can not only supplement the nutrients needed by the human body, but also play a role in maintaining the ovaries. Fresh dates are rich in vitamin C, which is a good choice.
3, kelp seaweed
Seaweed foods such as kelp and seaweed can't be ignored. Experiments have proved that the extract of seaweed food is really effective in treating experimental tumors in animals. Experts have found that the blood of cancer patients is mostly acidic, and foods with high iodine and calcium such as seaweed can adjust and balance the pH of blood and the balance of estrogen.
4. milk
Milk contains not only a lot of calcium, but also potassium and vitamin B2, which can relieve depression and synthesize collagen.
5. Liver
In addition to the irreversibility of congenital factors, improving immune function through diet regulation has a positive effect on relieving aging. Folic acid is a water-soluble vitamin, usually called "hematopoietic vitamin" or vitamin B9 and vitamin M, which is far more important to human health than ordinary vitamins and plays a plus role in fighting ovarian aging. Liver has the highest folic acid content in all meat foods.
6, red dates
Jujube is rich in protein, fat and vitamins. Jujube has the effect of invigorating qi and nourishing blood.
7.black beans
Black bean, the king of beans, is undoubtedly the highest in content compared with other beans containing phytoestrogens. Long-term adherence to the use of black beans and soybean milk is a very safe phytoestrogen supplement, which has a good effect on the maintenance of uterus and ovaries.
8.royal jelly
Presumably, in today's endless stream of health care products, few people think of ancient royal jelly again. In fact, pure natural royal jelly is safer and healthier than those synthetic drugs. Drinking a small cup of royal jelly every day can supplement estrogen, and at the same time, because it contains water-retaining ingredients, it can be applied to the face inside and outside to supplement, and it will be radiant for a long time, just around the corner.
9. Soybean
Soybean is rich in high-quality protein, which can slow down human aging and lower blood pressure and blood lipid if eaten regularly. Among them, soybean isoflavone is extracted from plants, which is similar to estrogen structure, and can make up for the lack of estrogen secretion in middle-aged women, thus playing a role in protecting women's ovaries.
10, mushroom
Lentinus edodes can promote digestion, remove fat and lower blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acid substances such as lentinan, which can promote the decomposition of cholesterol. Eating mushrooms regularly can reduce total cholesterol and triglycerides.
1 1, wine
Wine contains resveratrol, which can effectively supplement estrogen and effectively prevent the occurrence of tumors. The Dutch Institute of Women's Health found that drinking a small glass of red wine every day can increase the activity of eggs by 20%. Polyphenols in red wine can make eggs healthier. The content of polyphenols in white wine is only 10% lower than that in red wine, which is also a healthy choice.
12, sweet potato
Nutrition research found that moderate consumption of sweet potato can prevent lipid deposition in cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity.
13, carrot
British nutritionists have found that women who eat carrots five times a week have a 50% lower risk of ovarian cancer than ordinary women, and American experts have reached a similar conclusion. Eating carrots to maintain ovaries is not only helpful for ovaries, but also can take vitamins for women, which is more effective for improving vision.
14, Pueraria lobata
Pueraria lobata is very good for women and has a certain effect on breast enhancement. Pueraria lobata is rich in isoflavones and can stimulate estrogen. Long-term use can regulate one's health and the secretion and supply of estrogen.
40-year-old women should eat more fresh vegetables and fruits rich in vitamins, such as Chinese cabbage, rape, tomatoes, hawthorn and lemons. So as to ensure the supply of nutrition, help delay aging, nourish yin and raise nests.
2. Precautions for menopause health care
1, women should know some knowledge about menopause physiology and health, and understand that this is a physiological transition period. 1 ~ 2 years later, it can be relieved naturally, which is conducive to reducing unnecessary mental burden. At the same time, family members, neighbors, partners and colleagues should also understand the main manifestations of menopause and give care and understanding in their work and life. In addition, we should avoid overwork, overwork and nervousness; Avoid mental stress, avoid bad mental stimulation as much as possible and create a relaxed and happy environment for them.
2. Strengthen physical exercise, but don't be too intense and nervous, and do what you can. Participate in group activities, including recreational activities. Adjust sleep habits to ensure adequate rest time.
3. Ensure adequate nutrition, especially in protein, such as fish, lean meat, bean products and poultry. Avoid greasy, high-fat, high-sugar foods, and control high-cholesterol foods, such as egg yolk, animal offal, eel, skin and pig's trotters. It is advisable to eat more fresh vegetables and fruits, less sugar and more mushrooms, shiitake mushrooms, black fungus and kelp. Avoid taking strong liquor and pungent condiments.
4. If the symptoms of menopausal syndrome are obvious, such as paroxysmal hot flashes, sweating, chills, palpitations, chest tightness, shortness of breath, dizziness and other symptoms, insomnia, forgetfulness and obvious mood swings, appropriate medication can be taken, but it must be taken under the guidance of a doctor.
5. For some women with cardiovascular and endocrine symptoms, menstrual changes, abnormal bleeding in female private parts, etc. , should go to the hospital to do the necessary examination, eliminate organic diseases before psychological and symptomatic treatment, so as not to delay treatment.
6. It is very necessary for menopausal women to have a comprehensive physical examination, gynecological examination and cancer prevention examination every year. Menopause is the age of high incidence of common tumors, such as hysteromyoma, cervical cancer and ovarian tumors. Early detection and treatment can improve the therapeutic effect and the survival rate of patients.
7, prevent ovarian function decline leading to early menopause. The causes of premature ovarian failure are not only some diseases and genetic factors, but also related to external environment, work pressure, family conflicts, physical fitness, psychological adjustment ability and so on. In addition, repeated induced abortion can also lead to premature ovarian failure. Women of childbearing age should pay attention to menstrual changes, such as less menstrual flow, short menstrual period and long cycle.