How to be a healthy person?

No matter how you arrange it, you should be calm and don't add too much psychological pressure to yourself. Too much desire will make you tired. It will be empty in the end. Good health and family harmony are the most fundamental. Arrange three meals a day reasonably, and eat breakfast no matter how busy you are, mainly light. Drink 1-2 cups of warm water on an empty stomach half an hour to an hour before breakfast. And you must eat it. Pay attention to nutrition at noon, and the variety of dishes can be rich. Eat more green leafy vegetables and fruits, because the afternoon work needs a lot of alkaline food to improve the energy of cells. Be sure to eat less at night, seven points full is the key, and you can drink some soup before meals, which will promote intestinal peristalsis on the one hand and not eat too much on the other. The variety of dinner should be single, otherwise it will affect sleep. Be sure to go to bed before 10: 30 at night, which is helpful for detoxification and metabolism of internal organs. When it comes to exercise, walking more is the key. If there are only one or two stops by bus, you can walk more, don't take the bus, get up early for 30-45 minutes in the morning, and go out for a run. You will be very relaxed all day. You can arrange to go out for a week or two to eat or go shopping to relax. It should be very good to arrange a trip once a year if there is an opportunity.