What should migraine over 40 be wary of? How to maintain it at ordinary times?

In general, it may be caused by our unhealthy living habits. For example, due to busy work, we often stay up late to work overtime, which leads to our inability to have a good sleep and a good rest, which leads to transient migraine. However, it should be noted here that if this migraine is long-term, that is to say, it has occurred frequently recently, then it should be taken seriously. I suggest you go to the nearest regular medical institution for corresponding examination, such as brain ct, to eliminate the risk of tumor, and then under the guidance of a doctor, carry out reasonable relief and health care. In addition, how to maintain migraine? According to my own experience, I would like to share some maintenance methods with you, hoping to help you:

1, pay attention to rest

For any brain disease, the rest ranking is 1, because the brain only stops working when we rest, so if you feel that your brain is uncomfortable recently, you must arrange a reasonable rest time for yourself.

2, pay attention to supplement nutrition

Sometimes when the brain is seriously deficient in nutrition, it can also cause some headaches. Therefore, we should also pay attention to the nutritional supplements of the brain, such as protein and lecithin. These nutrients can be taken in the diet, and you should eat more deep-sea fish oil foods at ordinary times.

3. Don't get emotional.

Excessive emotions will make our blood impact the brain instantly, which will bring some damage to the brain, so we must keep our emotions stable. Only in this way can we maintain the brain well.