Like muscles in other parts of the body, the respiratory system needs exercise to stay healthy. There is a simple way to exercise the vocal cords and respiratory system at the same time. Put the straw in your mouth and hum hard.
Step 2 practice telling stories
Aaron johnson, an assistant professor of phonetics at the University of Illinois in the United States, believes that reading aloud is very important to exercise vital capacity. The old man reads aloud an article in the newspaper after getting up every day.
Step 3 sing loudly
Edie Habana, head of the Department of Phonology and Linguistic Pathology at Emory University, said: "The health benefits of singing loudly cannot be underestimated." Old people sing along with the radio, join the choir or sing karaoke.
4. Exercise can also enhance vital capacity.
Habner pointed out that when a person is in good health, his sound effect will be the best. Even simple walking can improve physical fitness, and its effect will extend to the respiratory system and even the sound field.
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In fact, the vital capacity of adults is basically fixed, and it is almost impossible to improve it through exercise. Lung capacity will decrease year by year with the increase of age, and exercise can only maintain or stabilize the current ability.
Vital capacity testing is considered as one of the items to detect human aging, and there are also many exercise methods to improve vital capacity on the Internet. In fact, the vital capacity of adults is basically fixed, and it is almost impossible to improve it through exercise. Lung capacity will decrease year by year with the increase of age, and exercise can only maintain or stabilize the current ability.
When the weather turns cold in autumn and winter, middle-aged and elderly people, especially patients with respiratory diseases, should pay attention to keep warm: wear masks and scarves when traveling, and don't be reluctant to turn on the air conditioner to keep warm when the temperature drops. In fact, the electricity bill for heating and air conditioning is far cheaper than the medical bill for respiratory diseases caused by colds.
Middle-aged and elderly people can also exercise heart and lung function through breathing exercise (consult respiratory medical staff), which has a certain effect on improving tracheitis, pneumonia, asthma, lung cancer and pulmonary fibrosis.
Special reminder: Patients with particularly poor lung function are generally only allowed to do effortless daily activities such as washing their faces, brushing their teeth and eating, or do activities within their power under the guidance of a doctor, while activities such as bathing and washing their feet need special help.
People's Network-Is vital capacity related to aging? Teach you 4 tricks to exercise your vital capacity
The vital capacity can't be improved by exercise, and it will decrease year by year.