Is it good for your health to eat cookies often?

The fat content of butter in wafer is very high, each piece has 43 kilocalories, and the density is low, so it is not easy to detect if you eat too much. In fact, three chocolate wafers have more than 200 calories.

2. Cream sandwich cake has high sugar content and fat content.

Usually, the sugar in cream is very high, and the calories of two cheesecakes are as high as 180 calories, and the artificial pigment content is high, so it is unhealthy to eat more. So cookies can only be used as snacks. Generally, biscuits are too dry, which easily causes "hot air" (getting angry). Moreover, the main nutrition of biscuits is only carbohydrates, and the nutrition is not balanced enough.

Well, it depends.