Always eating vegetarian food? Vegetarianism can be said to be a very popular way to eat now. Many people think that eating vegetarian food can bring health, and there are still many choices and contents of vegetarian food. Let's learn how to always eat vegetarian food.
Will you always eat vegetarian food? 1 The benefits of always eating vegetarian food.
1, people who often eat vegetarian food will live longer than people who often eat meat, because Indian tribes live longer because they are often vegetarian, and many monks live longer because they are often vegetarian.
2, the same quality of food, vegetarian food will contain less calories than other foods, and its fat content is almost no, it can provide nutrients and vitamins needed by the body, and there is no energy storage.
3. People who eat vegetarian food often have lower cholesterol content in their blood than ordinary people. If the blood cholesterol content is high, it will easily lead to myocardial infarction, coronary heart disease, hypertension and other diseases.
According to a lot of scientific research, eating meat often may lead to colon cancer. People who often eat vegetarian food will consume high fiber content, which can effectively stimulate the peristalsis of the stomach, facilitate the digestion and absorption of nutrients, well eliminate toxins in the intestine, and reduce the chance of human suffering from intestinal cancer.
Plant protein in plants is much more than animal protein in meat, and it is easy to preserve, and the price of plant protein is also very low. Vegetarian food contains many vitamins, amino acids and mineral elements that are not found in meat.
The disadvantages of always eating vegetarian food
First of all, eating vegetarian food often leads to the lack of trace elements such as calcium, zinc and iron, because these elements are essential to the human body, and most of these elements come from meat. If you eat vegetarian food for a long time, it will reduce the intake of these trace elements, which is not conducive to human health, while oxalic acid in plants will hinder the absorption and utilization of these trace elements, which is not conducive to growth and metabolism.
Secondly, eating vegetarian food often will lead to the lack of some important vitamins. Lack of vitamin A can easily lead to night blindness and some respiratory diseases, lack of vitamin D can cause rickets and osteoporosis, and lack of vitamin E can cause hemolytic anemia and decreased immunity.
Most importantly, vegetarian food contains a lot of plant fiber, which will reduce the absorption rate of garlic and the concentration of bile salts. This will make the skin cells of the gallbladder fall off easily, leading to cholesterol deposition, thus forming gallstones, which is not conducive to human health.
Will you always eat vegetarian food? The benefits of eating vegetarian food.
There is no doubt that vegetarians are healthier from all angles: their bodies are lighter, their reactions are more agile, their brains are richer, they are easier to fall asleep, they need less sleep time and are more cheerful, so they are less depressed and have fewer colds. Once they recover faster, they are less prone to calcium deficiency, and even better, they are less prone to cancer, hypertension, diabetes and Alzheimer's Harmo's disease, one of Alzheimer's Harmo's diseases.
Theoretically, vegetarian food can get better nutrition than meat. First of all, we should break the stereotype that meat is higher than vegetarian protein. In fact, the protein content of many vegetarians is higher than that of meat: for example, the protein content in nuts and melon seeds is 30%, and the grain content is about 10%; the protein content in beans is even higher, nearly 40%, which is twice that of meat; the protein content in bean skin is as high as 50%; and the protein in soybeans is completely protein, which is more easily absorbed by the human body.
Vegetarianism makes people smart. One of the characteristics of vegetarianism is its flexible mind. The mark of a meat eater is a dull mind.
After changing to a vegetarian diet, many people find that their brains are flexible, their imagination is rich, their understanding is improved, their thinking is agile, and some memories are also increased ... In short, the function of their brains is obviously getting better and better, which is more exciting than when they were young. In fact, vegetarian children all over the world are often extremely smart. Therefore, it is true that vegetarianism improves their brain power.
Vegetarian nutrition is the easiest to digest and absorb: all meat is difficult to digest in the stomach, even if it enters the large intestine, most of it is undigested or only partially digested, so carnivores are extremely corrupt in the large intestine, which is toxic and harmful to the human body. On the contrary, the nutrition of all fruits and vegetables is the easiest to be directly digested and absorbed, and the cellulose in plants can also prevent constipation.
Vegetarianism can reduce the absorption of animal toxins and slow down aging: when animals are slaughtered, they will produce a lot of toxic secretions due to anger, fear, sadness, pain and struggle. When people eat their meat, they will unconsciously eat these toxins into their own bodies, which will increase the load of detoxification organs such as kidneys and livers, making people prone to illness and aging; It means that if the machine is used too much or improperly, it needs more maintenance and its life will be shorter.
Vegetarianism makes people calm and clear-headed: when eating animals, they also eat animal hormones together, which makes people irritable and lose their temper. On the contrary, vegetarians are gentle and always calm, just like herbivores such as elephants and giraffes, they don't bully others. Animal fat blocks blood vessels, which will produce cholesterol and make the body (including the brain) aging. Vegetarians have clean blood and their brain power can be greatly improved.
Vegetarian food can purify the blood, prevent constipation and hemorrhoids, beautify and calm the mind. Compared with meat, vegetarianism has many benefits in health care. But if you are a vegetarian, you should pay attention to avoid malnutrition and eat more soy products to supplement the nutritional deficiency of not eating meat. Eat only vegetarian food, pay attention to nutrition, and don't be malnourished.
The disadvantages of eating vegetarian food
Long-term vegetarianism is not good for your health: Except beans, which are rich in protein, other foods contain little protein and have low nutritional value, which cannot meet all kinds of energy needed by human body. Long-term vegetarianism, due to insufficient intake of protein and fat, will not only lead to malnutrition, but also significantly reduce the body's resistance, prone to infectious diseases, and also lead to osteoporosis and fracture.
Women should not be vegetarian for a long time: For women, a long-term vegetarian diet will make the proportion of carbohydrates, protein and fat in the body unbalanced, leading to indigestion, memory loss, decreased immunity, endocrine and metabolic disorders, and most likely to suffer from anemia and tumors. In addition, long-term vegetarianism will also lead to a decrease in gastric acid and digestive enzymes, a decrease in taste, and loss of appetite.
The disadvantage of being a vegetarian is to pay attention to a balanced nutrition, and don't be a vegetarian blindly. Don't be a vegetarian for a long time before the age of 35 to 40, especially girls, eat more vegetables, but being a vegetarian for a long time, such as between the ages of 25 and 35, is actually very bad for your health. This period is when your body needs energy. After 40, in order to keep fit, you can choose to be a vegetarian.
Reasonable diet
Eating more fruits and vegetables is certainly good for your health, but a long-term vegetarian diet is not good for your health. Vegetables and fruits should be eaten with meat to get a balanced nutritional intake. Generally speaking, an adult should eat two or three servings of meat every day. If you are afraid that eating meat will lead to obesity, you can choose chicken, beef and fish with low fat content and eat less pork.
Always eating vegetarian food? What should vegetarian women eat during pregnancy?
First of all, vitamins
Vegetarianism is also a source of various vitamins. Red sweet potato, corn, amaranth, apricot, plum and grape contain vitamin A, brown rice and mustard contain vitamin B 1, and fresh vegetables and fruits are rich in vitamin C. Vitamin D can be obtained by sunbathing and eating egg yolk.
Two. Calcium and iron
The minerals urgently needed by pregnant women are calcium and iron, which can be taken from vegetarian food. Beans, kelp, auricularia auricula, milk and sesame paste are rich in calcium, among which milk is more easily absorbed by human body. You should also get more sunshine to help the absorption of calcium. Beans, fungus and celery are rich in iron, but the absorption rate of iron by plants is low. Therefore, vegetarian pregnant women must pay special attention to iron intake. In order to absorb iron to a greater extent, foods containing iron should be matched with foods rich in vitamin C. If necessary, iron or drugs containing calcium, vitamin D and B 12 can be taken under the guidance of a doctor.
Third, protein.
Dependent on legumes: tofu, soybean milk, bean products, etc. So you must eat such food every day. If you are not a vegetarian, you can also eat fish, eggs and poultry, which can provide high-quality protein.
Fourth, the source of fat
Among vegetable oils, such as peanut oil, soybean oil, olive oil and edible palm oil, vegetarians are not at a disadvantage in this respect, because vegetable fat is more suitable for pregnant women than animal fat.
Verb (short for verb) fever
The calories needed during pregnancy can be easily obtained from vegetarian food, and grains, potatoes and sweet potatoes can provide a lot of calories.
In addition, vegetarian women must be closer to bean products, because protein contained in these foods is a better plant protein, and its amino acid composition is similar to that of milk, but its cholesterol content is lower than that of milk, and it contains unsaturated fatty acids, which is beneficial to increase the free amino acids in blood. In addition, soybean milk made from soybean contains elements beneficial to human body, such as potassium, iron and vitamin E, and is an ideal nutritious drink.
Therefore, if vegetarian women pay special attention to their diet during pregnancy, eat beans and bean products, whole grains (including coarse grains), vegetable oil and various fruits and vegetables every day, and often bask in the sun, there is no need to worry about nutritional deficiency.