Protein: Fish, meat, milk and eggs are high in content.
Calcium: Animal bones such as cattle bones and pig bones are rich in calcium, which is most easily absorbed and utilized by the human body.
Zinc and chromium: myopia patients are generally short of zinc and chromium, while soybeans, oatmeal, almonds, seaweed, kelp, mutton and yellow croaker have high zinc content; Cereals, cheese, etc. Has a high chromium content.
Vitamins: Vitamins can't be synthesized in the body and must rely on food supply. Animal liver, milk, eggs and other vitamins are high, and fresh fruits contain a lot of vitamin C.
Four healthy eye care recipes
1. Sesame walnut milk honey drink
efficacy
It can nourish liver and kidney, improve eyesight and moisten dryness, and can be used for dietotherapy of myopia, dry eyes and constipation.
cookbook
50g of black sesame, 50g of walnut kernel, a cup of milk (or soybean milk) and a spoonful of honey. Stir-fry black sesame seeds and grind them into powder, stir-fry walnut kernels and mash them, and bottle them for preservation. Take a spoonful at a time, pour it into a cup of milk (or soybean milk), and add a spoonful of honey.
2. Walnut jujube wolfberry egg soup
efficacy
This cookbook has always been an eye-care cookbook, which can not only protect your eyes, but also help you improve the symptoms of myopia and decreased vision, so people who want to protect their eyes must eat more of this cookbook! In addition, eating this recipe often can not only protect eyes, but also improve dizziness, forgetfulness, soreness of waist and knees and other symptoms.
cookbook
Walnut kernel 300g (peeled slightly), red dates 250g (peeled), medlar 150g, and 2 eggs. Chop fresh pork liver, put it into a porcelain basin with walnut kernel, jujube and wolfberry fruit, add a little water and stew for half an hour. Take 2 ~ 3 tablespoons a day, beat in two eggs, add some sugar and steam into soup.
3. Lycium barbarum leaf tea
efficacy
This kind of tea not only has a good eye protection effect, but also can help women beauty and skin care! In fact, eating Lycium barbarum tea directly can also bring us a very good health care effect! Lycium barbarum can not only moisturize and protect eyes, but also strengthen the body, nourish yin and strengthen yang, and prolong life!
cookbook
Lycium barbarum leaves 60g (fresh 120g). Decoct with Lycium barbarum leaves instead of tea and drink from time to time. Lycium barbarum leaves are cool, sweet and bitter, and have the effects of reducing fire, improving eyesight, clearing away heat and quenching thirst, tonifying deficiency and essence, strengthening tendons and resisting aging.
Of course, if you don't like Lycium barbarum leaves, you can also use Lycium barbarum fruit. Lycium barbarum is a traditional eye-care food, which has a very long history in China. Any woman who feels uncomfortable in her eyes can try to make tea with Lycium barbarum fruit! Taking it regularly is also good for your health!
4. Spinach Eye Care Soup
efficacy
Tonifying liver and nourishing blood, improving eyesight and moistening dryness. Regular diet can improve vision, treat night blindness and anemia in children, and has a good nourishing effect.
cookbook
60g pork liver or 2 chicken livers, spinach 130g, a little salt and sesame oil, and Gao Qing soup1l. Therefore, 15g paper, cereal extract, medlar and Ligusticum chuanxiong are respectively. Wash the four Chinese herbal medicines and add 1000C. C, decocting for about 20 minutes, and filtering residue to keep soup for later use.
After cleaning pig liver, remove fascia and cut into thin slices. After washing the spinach, cut it into small pieces for later use. Stir-fry chopped green onion with a small amount of oil, add Chinese medicine juice, pork liver and spinach, add appropriate amount of salt after boiling, stir well, and add a little sesame oil to serve.
How to set computer color to protect eyes
If we change the background color of computer screens and web pages to light apple green, we can effectively relieve symptoms such as eye fatigue to some extent. I wish the computer people keep a pair of healthy and bright eyes!
Right-click the desktop, and then click Properties, Appearance and Advanced.
Select Window in the Item drop-down list, and then open the corresponding Color list on the right, and select one of the Other items.
In the dialog box that opens, set the
The parameter of hue is set to 85,
The saturation parameter is set to 90,
The brightness parameter is set to 205.
Click the Add to Custom Color button, and then click OK to exit the setting.
To change the webpage to this effect, open IE browser, select internet options in the toolbar, click the accessibility button, and then check "Don't use the colors specified in the webpage". Then click OK again.
After all the steps are completed, the background color in web pages, folders and text documents turns green. Among them, the parameter values of hue, saturation and brightness can be slightly modified according to personal preferences to make you feel most comfortable when using the computer. My word color has also changed from black to blue.
Another setting method:
On the computer desktop-right click-properties-appearance-advanced-items-window-color-other,
The tone is set to 85.
Then click [Add to Custom Color]-OK ... Have a good trip.
Then, open a browser, click Tools, click INTERNET Options, click accessibility in the lower right corner, and then check Don't use the colors specified in the web page. Click OK to exit. All right!
In this way, all documents are no longer dazzling with black words on a white background, but very soft green bean paste. This is the color tone configured by the ophthalmologist. It may be a little uncomfortable, but long-term use will effectively relieve eye fatigue. You can try. This is what I use, which is very suitable for reading web pages for a long time. It has a certain effect, but it's best to go outside and see the scenery in an hour. How to set it will hurt your eyes, but it is only a matter of more or less. Reading for a long time is bad for your eyes, let alone your computer.
Saturation is set to 123.
The brightness is set to 205.
This is the way I know to protect my eyes. If you are engaged in other industries, please answer separately. Hope to adopt.