Hypertension should eat more foods with high vitamins, high cellulose, high calcium, low fat and low cholesterol, and the daily salt content should be reduced to 4 to 5 grams.
Foods with high potassium and calcium content, such as celery, tomatoes, fungus, mung beans, etc.
High-quality animal protein, such as cod, salmon, clams, etc.
Foods rich in B vitamins and vitamin C, such as kiwi fruit, onion, potato, eggplant, carrot, pumpkin, banana, apple, pineapple and tomato.
Foods with hyperlipidemia should be kept low in calories, cholesterol, fat, sugar and fiber.
Low calorie: 2. Low-fat and low-cholesterol diet: 1) Bean products: 2) Lentinus edodes and auricularia auricula: 3) Onion and garlic: 4) Marine fish: 5) Skim milk and yogurt: 6) Tea: 7) High-fiber diet:
After a reasonable diet lowers blood pressure and blood lipids, you will soon lose weight after running in the morning and walking after dinner.