How to attend the flag-raising ceremony?
According to the National Flag Law of People's Republic of China (PRC), all primary and secondary schools should raise and lower the national flag on time, and a flag-raising ceremony should be held every Monday morning and before major conferences. To this end, all kinds of middle schools have specially built standard flag-raising platforms, and some schools also require teachers to attend the flag-raising ceremony on time. Although there is no uniform regulation, the flag-raising ceremony usually includes three activities: raising the national flag, singing the national anthem and speaking under the national flag. Flag-raising ceremony is not only a necessary form of patriotism education for students, but also the best way to strengthen students' ideological and moral education. However, some students are not sure what to do when raising the national flag. As a qualified middle school student, what should I do when raising the national flag?
1. All students should stand in the area designated by the school during class. Generally, it should face the national flag station and form two columns around the national flag station. According to the requirements of the school, all students should wear school uniforms to attend the flag-raising ceremony.
All students must attend the flag-raising ceremony on Monday, and no one is allowed to be absent from class or late. The flag-raising ceremony of each school is usually arranged on Monday. Therefore, all students must attend the flag-raising ceremony on time except rain and snow.
In the process of raising the national flag and singing the national anthem, you must keep silent. All teachers and students attending the flag-raising ceremony must stand at attention, pay attention to the national flag and sing the national anthem of the people of China together. Students must stand in the same place and pay attention to the direction of the national flag when marching and exercising. When raising the flag, no one is allowed to walk, whisper, laugh and play, especially when there is an accident during the flag raising process.
4. After the national flag is raised, outstanding student representatives will usually be arranged to speak under the national flag, and sometimes last week's work summary and this week's work arrangement will be arranged. All students must keep quiet and listen carefully;
5. After the flag-raising ceremony, students of all classes should leave in an orderly manner, and no crowding, noise or noise is allowed.
May all our classmates be educated to raise the national flag and sing the national anthem, and enhance their patriotism!
The second lecture is how to take part in morning exercises.
Morning exercise is an important part of sports activities, and it is also very important for students. It can not only strengthen students' physique, exercise their physical fitness, will and perseverance, but also improve learning efficiency and cultivate students' collectivism concept. This is a very important form of exercise. However, there are always some students who don't know the significance of morning exercises and don't pay enough attention to them. Therefore, there are often problems such as low attendance, serious lateness, low attendance of class teachers, and students only doing exercises instead of taking part in morning runs. The role of morning exercises is often not fully exerted. As a qualified middle school student, how should I take part in morning exercises?
1. Every year, schools get up at different times. To participate in morning exercises, you must get up on time in strict accordance with the schedule and wash clothes on time. As soon as the athletes' March is played, the students quickly move to the playground to take part in the morning run. Never use sleeping late, delaying or not studying as an excuse, especially in the cold winter. Some students can't get up on time, so they should try to overcome their lazy thoughts and take part in morning exercises on time.
2. Morning exercise actually includes two stages, first, morning running, then doing some preparatory activities before morning running, and then doing broadcast gymnastics, but some students are reluctant to participate in morning running and only do broadcast gymnastics, which often fails to achieve the best effect of exercise. Therefore, students must run before doing exercises, even if they run for three or two times, it is much better than standing on the playground waiting for exercises. Maybe some students are reading with books.
It may not be good to take part in morning exercises for the time being. As a result, some students don't understand this and think that delaying time will affect their study. In fact, it takes a long time to see the benefits of physical exercise. Only by insisting on taking part in morning exercises can we improve our learning efficiency and see the benefits. This is the truth that "sharpening the knife does not mistake the woodcutter";
4. Although the school generally only requires students who live on campus to do morning exercises, it is also a very beneficial form of exercise for day students, who should also take the initiative to come to school early to participate in morning exercises.
I hope that all students can strengthen their physique, improve their physique and improve their learning efficiency through morning exercises.
The third lecture is how to do well the exercises between classes.
Exercise between classes is a kind of sports activity specially arranged to relieve students' learning pressure during classes. Strictly speaking, we should arrange exercises twice a day, once in the morning and once in the afternoon, but ordinary schools only arrange exercises between the second and third periods in the morning and do eye exercises in the afternoon. It is very necessary for our classmates to do sports during recess, because nearly five hours of intense study in the morning, if we don't arrange an exercise, it is likely to damage the health of our classmates or affect their learning efficiency. But some students don't pay attention to the practice between classes, or they don't practice well, or they don't come out in the classroom, or they run to the toilet to escape. In fact, these students don't realize the importance of doing exercises, and they are irresponsible to their bodies. To do a good job in classroom exercises, so that students can get effective exercise in learning, I think we should do the following:
1. As soon as the bell rings, the students will go downstairs quickly and stand in a broadcast gymnastics formation at the designated position during class. They are not allowed to stay in the classroom or make excuses not to participate in classroom exercises. The head teacher should be in place to urge the students to do exercises, and the Sports Commission should organize the whole class to do exercises seriously.
2. When doing exercises, all the students should align around and do exercises according to the password. The movements must be in place and even, especially the last two paragraphs are often ignored by the students. Students should do the jumping exercise with the greatest exercise intensity and the final finishing exercise that plays a regulating role.
3. When returning to the classroom after the exercise, all students should abide by public order, not crowded, not running, and go upstairs to prevent confusion and accidental injury. Because the students who go to the toilet may be concentrated, therefore, everyone should consciously queue up, abide by public morality and pay attention to public health;
4. When doing exercises, keep the playground and teaching area clean, don't throw things around, don't step on them, and take the initiative to pick up the scraps of paper and packaging bags around you when it's convenient and put them in the trash can.
I hope all our classmates can get physical exercise by doing exercises between classes and improve their learning efficiency!
The fourth lecture is how to go upstairs and downstairs.
With the improvement of school conditions, all schools have built tall teaching buildings, and all teaching classes, even teachers' offices and lounges are located in the teaching buildings. During recess or after school, it is necessary to form a peak of going up and down the stairs, especially after school. The degree and duration of congestion on the stairs can be imagined. If there are many physical education class classes in the last class, there will be congestion on the stairs, which is a great safety hazard. So, pay attention to going upstairs and downstairs. What principles should students follow when going up and down stairs?
1. Right-handed principle for going upstairs and downstairs. Some students like to go up and down the stairs in the middle. In fact, this is not appropriate. In order to avoid the conflict between going up and down stairs and affect the speed of going up and down stairs, the principle of right hand should be observed when going up and down stairs, that is, going up and down stairs should be right hand;
2. The reason that it is easy to go downstairs and slow to go downstairs often does not attract students' attention. Some people jumped down the stairs, some people slipped down the handrail, and some people ran fast. In fact, it is very easy to have accidents. The correct way to go downstairs is to go downstairs easily and slowly, requiring stability rather than speed. Specifically, we should pay attention to the following aspects: (1) Go downstairs one step at a time, not three steps into two, otherwise it will be easy to step on the air. (2) hold the handrail up and down the stairs, especially downstairs; (3) Don't look in all directions when going downstairs to prevent slipping;
3. With the principle of making up more with less, this often happens. In the rush hour after school, in the few classes after class in physical education class, there will inevitably be conflicts at the stairs. In order to avoid crowding, for safety reasons, a few students who need to go upstairs should let most students go downstairs after school, and they can go upstairs only after the people downstairs have basically dispersed;
4. Abide by the moral principle of * * * Some students like to tamper with the street light switch when going upstairs and downstairs, which will not only cause waste during the day, but also cause accidents at night. Therefore, students who go upstairs and downstairs should not touch the street light switch casually. At the same time, don't throw scraps of paper and packaging bags on the stairs, let alone throw peels or spit on the stairs. This will not only affect the environmental sanitation, but also cause slipping, which will cause students in the past to fall and have accidents.
May all our classmates abide by public order and go up and down the stairs safely.
The fifth lecture is about how to be a good physical education class.
Physical education class is a compulsory course from grade one to grade three. It can not only make students understand the necessary common sense of sports, but also train students' physique in a planned and step-by-step way through classroom teaching. However, physical education class has long been neglected by students. Some students haven't been to physical education class for many years, and some students' physical education class doesn't meet the requirements, especially wearing high heels, carrying schoolbags, using physical education class to handle affairs, and eating snacks in physical education class, which seriously affects school management and teaching order. In fact, a good physical education class is not only required in the curriculum plan, but also necessary for the growth and development of middle school students. Both indoor and outdoor classes must attract the full attention of students. How can we get a good physical education class as required?
1. All students should not despise physical education class's thought. They should take physical education class as a major that is more important than any other subject, master the learning content, complete the learning task, study the theory in the indoor class, and learn the sports technology in the outdoor class. There can be no negligence;
2. When physical education class goes to school before class, he should be prepared to go to physical education class, especially for outdoor classes. Wear sportswear and sneakers, and assemble at least 5 minutes in advance. The sports commission will arrange to wait in line for the arrival of the teacher. Don't make noise in the queue, don't fight with each other, and don't endorse physical education class. If you can't go to physical education class due to illness, you should ask for leave from the physical education teacher, and you should not be absent from class or late without reason.
Before going to physical education class, you should make necessary preparations. It is forbidden to do strenuous exercise before you are ready to avoid accidents. You can't run around and chase on the playground, or you will be injured because you don't pay attention to the fixed sports equipment on the playground. You should take part in all kinds of sports in strict accordance with the requirements of the PE teacher, and don't make your own decisions. You should carefully understand what the teacher teaches and master the essentials of action.
4. There are tests in physical education class. Sports reaching the standard and various sports meetings are different forms of tests. Those who fail in physical education cannot graduate. I hope that the majority of students must understand this.
I hope all students can study physical education class seriously, enhance their physique and learn to keep fit!
How to do eye exercises?
Eye exercises are a form of physical exercise that integrates many functions such as protecting eyesight, eliminating eye fatigue and reducing eye diseases. It can effectively prevent myopia, especially reduce the prevalence of juvenile pseudomyopia, and also relieve the symptoms of juvenile myopia. However, eye exercises have not been paid due attention to by students for a long time, which leads to the long-term uncontrollable myopia rate of teenagers and the high myopia rate of teenagers. At present, all schools are aware of the importance of eye exercises, and generally arrange eye exercises twice a day, once in the morning and once in the afternoon. How can I do eye exercises well?
1. Pay attention to the music. Students should consciously put down their study tasks or stop other work and prepare for practice. First, they should close their eyes and wait for eye exercises to begin. Students who take physical education class outdoors or take music or computer classes in other classrooms should return to the classroom to practice quickly.
2. To understand the function and essentials of every movement, sit up straight and calm down when doing exercises, and carry out every movement rhythmically with the music broadcast. The action should be in place and accurate, and it must not be rushed. In addition, you should use appropriate strength when doing exercises, not too hard, otherwise it will cause muscle damage around your eyes.
3. Pay attention to eye hygiene when doing exercises, especially clean hands. When necessary, wipe off the sweat or dirt on your hands with a handkerchief before doing exercises to avoid eye diseases caused by unsanitary fingers.
4. Insist on doing eye exercises. You can't fish for three days and dry the net for two days, and its effect can only be reflected by long-term persistence. Therefore, our classmates must persist in doing eye exercises for many years, and must not neglect or do it abnormally because of the heavy learning tasks.
5. Eye exercises don't have to be done at school or between classes. Students can do it at any time after eye fatigue, after class, in self-study class and at home, and of course they can also do part of it selectively.
May our classmates attach great importance to eye protection, do eye exercises seriously, take off their glasses as soon as possible and give themselves a pair of bright and intense eyes!
How to use the prime time in the morning?
Morning is the most precious time in a day. No wonder there is a saying that "a year's plan lies in spring, and a day's plan lies in the morning", but some students don't make good use of the best morning time of the day, or linger in the hot bed and sleep late, or make improper use of it or don't grasp it tightly, which leads to the waste of prime time in the morning.
According to psychological research, before getting up in the morning, people's brains are at rest. It is easy to remember that reciting in the morning is the best because there is no interference before. Similarly, rote learning at noon is the worst, which has both the interference of knowledge learning in the morning and the influence of learning in the afternoon. Therefore, students should seize the time to study in the morning, especially English, Chinese, history, politics, geography and other subjects can be memorized in the morning. Of course, there should be a distinction between primary and secondary subjects, mainly Chinese and English subjects that need to be read aloud. For this reason, the school arranges self-study for Chinese and English subjects every morning, and arranges relevant teachers to come to class for counseling. The morning time is generally not used for doing homework or studying mathematics and physics.
According to the results of physiological research, because there is no food in the stomach in the morning, the blood in the human body is mainly concentrated in the brain. Therefore, people feel particularly awake when they get up in the morning, and the knowledge they remember is particularly difficult to forget. It also shows that morning is the prime time for memory, but one thing should be paid special attention to. If you eat immediately in the morning, the blood will quickly concentrate in the stomach, which will make the brain lack of blood supply and affect the memory effect. In addition, if you eat too much in the morning, too much blood will gather in your stomach, causing cerebral ischemia, which will not only make you sleepy and doze off, but also affect the learning effect throughout the morning. So there is a saying "eat well in the morning".
To sum up, students should make full use of the prime time in the morning, form the good habit of going to bed early and getting up early, ensure the reading time one hour before breakfast, and arrange the morning time reasonably and systematically, so as to highlight the main subjects and give consideration to other subjects. Arrange breakfast reasonably, don't eat too early, don't eat too much, and give consideration to nutrition and calories.
May all students follow the laws of nature and strive to improve their learning efficiency, so that we will never waste the golden morning!
Lecture 8 How to do a good job of sanitation and cleaning?
Campus environmental sanitation can reflect the spiritual civilization construction of a school from one side, and also reflect the civilized quality of teachers and students in a school. Therefore, all schools always regard "all-weather cleaning" as a routine work and make unremitting efforts. Although all proofreaders are very concerned about the hygiene and cleaning work, there are still some problems in the cleaning work: (1) There are always some students who don't know enough about the hygiene and cleaning work, and they think that they are delaying their study and can't take the initiative to participate. Some class cleaning areas can only be cleaned once a day, but they can't really clean all the time, and even have a sanitary corner; (2) The cleaning work is unbalanced, some classes are well done, some classes are poorly done, some classes are well done in classrooms, some classes are poorly done in cleaning areas, and some classes fail to implement the Three Guarantees in front of the class; (3) The source of the messy campus environment is littering. Many students can't form good habits and throw scraps of paper, packaging bags, peels and shells casually, especially some students throw things from upstairs to downstairs, which seriously affects the campus environmental sanitation.
As a middle school student who has received many years of education, how to do a good job in hygiene and cleaning? I think we should try our best to do the following: (1) Consciously carry out sanitation and cleaning work, which generally requires cleaning three times in the morning, at noon and at night, at least once. Morning and noon should be put before class and evening should be put after school. Not only that, students in each class should consciously check the clean area during recess and find that there are scraps of paper to pick up; (2) To stop littering, we should start from the source, and students should gradually get rid of the bad habit of eating snacks, not only not littering themselves, but also taking the initiative to pick up the scraps of paper around them; (3) The classroom is the main place for everyone to study, and environmental sanitation is particularly important. Students should consciously maintain the environmental sanitation of the classroom, take the initiative to clean the indoor lawn and windowsill, often wipe the glass, desk and stool, pay attention to the "three guarantees" in front of the door, and take the initiative to clean the cobwebs and dust on the walls; ⑶ Weekend is the time for environmental cleaning of the whole school. Each class should seize this opportunity to thoroughly clean the classroom, dormitory, clean area and front door, so as to create a hygienic environment for next week. 5] Every student should establish a sense of the overall situation, enhance the sense of collective honor through hygiene and cleanliness, and never discredit the class because of hygiene.
The school is my home, and the cleaning work depends on everyone. As long as every student actively participates, starting from me will definitely make our school better.
Lecture 9 What should I do to attend the meeting?
An assembly mainly refers to a large-scale centralized meeting. Generally speaking, school meetings are divided into two situations, one is a meeting attended by teachers and students of the whole school, and the other is a slightly smaller meeting held by grades. The former, with a large number of participants and few times, can only be held in the open air, mainly the opening ceremony and related special meetings, while the latter, with a large number of participants and a small scale, can generally be held in stepped classrooms, such as exchange of learning experience and ideological education of students. But no matter what kind of opportunity, as a qualified middle school student, you should do the following:
1. No matter what kind of meeting, it is absolutely necessary to arrive at the meeting on time, because the meeting has already been held. Therefore, all students who should attend the meeting should attend the meeting on time and sit in the designated position. If it is an open-air meeting, they should also bring their own benches, and the whole class should sit together relatively densely. No one can be absent from study or late for no reason, especially when attending classes can't affect the punctuality of meetings.
2. Strictly observing the order of the meeting place is the premise to ensure the meeting effect. Any student has the obligation to ensure the quiet and order of the meeting place. Every student should sit up straight. There are no books or magazines. Because classes are generally concentrated, every student should safeguard the honor of the class collective, and should not affect the meeting order and the honor of the class collective because of not obeying the meeting discipline.
3. Listen carefully to the agenda of each meeting arranged by the General Assembly. Therefore, every student listened attentively to the meeting, carefully understood the spirit of the meeting, did not do anything unrelated to the meeting, took notes when necessary, applauded when clapping in the meeting, and did not boo when clapping;
4. Pay attention to the public health of the site. In the past, we saw that at the end of the meeting, the venue was in a mess, with scraps of paper and peels thrown by students everywhere. Therefore, every student has the obligation to keep the surrounding environment clean during the meeting, not only not to litter, but also to stop the uncivilized behavior of others. After the meeting, the bench should be taken away and the garbage should be taken away.
Be sure to leave in an orderly way after the meeting, and be sure not to be crowded.
I hope everyone will strive to be a civilized audience and a civilized audience at the rally!
Lecture 10 How to improve the efficiency of classroom learning?
The main channel for middle school students to acquire knowledge is in the classroom, and 45 minutes in the classroom is very important. This is well-known common sense. The efficiency of classroom learning is the key to acquire knowledge, and it is also the primary factor that ultimately determines the learning effect. However, students are not enthusiastic in class, do not respond positively and do not cooperate closely with teachers. Then, how to improve the efficiency of classroom learning and gain the most knowledge within the limited classroom teaching time? Generally speaking, we should do the following:
1. Every minute in class is extremely precious. In order to make full use of class time, our students must make full preparations before class, including preparing textbooks, notebooks, draft paper, pens and so on. , even turn the book to somewhere. When the bell rings, they should sit quietly in their seats, wait for the arrival of the teacher, and think and recall what they learned in the last class.
2. It is very necessary to preview before class. Many students don't pay attention to preview. Preview has three advantages: (1) you can have a general understanding of the new lesson and be prepared to accept knowledge, especially the difficult problems found in preview can attract attention in class and easily resolve difficulties; (2) It is convenient to take notes, and you can know what is already in the textbook and what the teacher has developed, extended and improved through preview, so as to avoid repeated work in class; (3) Preview is actually a process of self-study. Self-study ability is one of the abilities that we must cultivate step by step in the process of learning. Preview is the best and most commonly used method to cultivate self-study ability. Therefore, the majority of students must develop a good study habit of previewing before class, which will benefit students for life;
3. After-class consolidation is actually a continuation and extension of the classroom. Many students often ignore the consolidation after class, thinking that after learning, the new knowledge they just learned needs to be consolidated in time, otherwise they will soon forget it. Therefore, after class, we must carry out three related consolidations: (1) Use evening self-study to consolidate on the day of the new class; (2) Consolidate it again at the weekend to consolidate all the new knowledge of the week; (3) At the end of the unit, conduct another comprehensive merger.
I hope all students can develop good study habits and become strong in classroom learning!