The meaning of modern health is not only that the body is not sick in the traditional sense. According to the World Health Organization, health refers not only to a person's absence of disease or weakness, but also to a person's physical, psychological and social integrity. This is a relatively complete scientific concept about health in modern times. The meaning of modern health is diverse and extensive, including physical, psychological and social adaptability, among which social adaptability ultimately depends on physical and psychological qualities. Mental health is the spiritual pillar of physical health, and physical health is the material basis of mental health. A good emotional state can make the physiological function in the best state, otherwise it will reduce or destroy some functions and cause diseases. Changes in physical condition may bring corresponding psychological problems. Physical defects and diseases, especially chronic diseases, often lead people to worry, anxiety, anxiety, depression and other negative emotions, leading to various abnormal psychological States. As the unity of body and mind, body and mind are interdependent. Four cornerstones of maintaining health: balanced diet, moderate exercise, quitting smoking and alcohol, and mental health to avoid insomnia: Insomnia patients can take sleeping pills appropriately to benefit their health and avoid the serious harm of insomnia to life and health. At the same time, other methods can be taken to solve the problem of insomnia. Personality shaping disease: Our health is related to the external environment and living habits, but what few people know is that personality is also a factor that causes diseases. Anything that can affect a person's brain can affect a person's body, including dissatisfaction, grievance, anger, self-blame and sense of fault. These negative emotions will bring us to the hospital bed. In order to avoid this, we must immediately stop those things that make us miserable and uneasy. Every organ of the human body has its specific function, which is closely related to our consciousness and psychology. When we have psychological problems, some organs will be abnormal, which will lead to some diseases. In order to recover, in addition to following the doctor's advice, we should also adjust our mood. In this sense, health is in our own hands. 1. Heart disease: It is mostly the result of lack of love and security and emotional isolation. People who think they are unworthy of love, people who don't believe in the possibility of love, or people who don't let themselves show their love for others will definitely have cardiovascular diseases, learn to face their true feelings and listen to their true voices. Heart disease can be relieved to a great extent. 2. Arthritis: Learn to patronize those who can't say "no" and accuse others of taking advantage of them. It is very important for these people to learn to say "no" if necessary. 3. Obesity: the body's intention to protect something. Inner emptiness can easily stimulate people's appetite, and Viola's behavior can give many people a feeling of "fullness". However, the lack of soul is not the result of overeating. 4. Nephropathy: It is because of criticism, sadness, unfortunate life and critical attitude towards life. These people often feel cheated and bullied by others. Similar feelings and emotions can lead to abnormal chemical processes and immune system disorders in the human body. Our common cold is a warning from the body: "Stop it! Master! Take a breath, it's no big deal! " 5. Asthma: Usually it's because I can't or don't want to live independently. 6. Stomach disease: ulcerative colitis. Constipation. According to psychologists, it's because I miss the past and don't know how to break the old concept and be responsible for the present. The stomach will respond sensitively to the problems that bother us. If you suppress these feelings, don't want to admit them, and try to ignore and "forget" them with reason and consciousness, all kinds of gastrointestinal dysfunction will come to you. Stomach pain (heartburn), too much gastric juice means that you have been suppressed for a long time. 7. Constipation: Sometimes because people have accumulated too many emotions, concepts and experiences, they can't or won't give up, can't let go for a long time, and can't feel new emotions and experiences. 8. Eye disease: They don't want to see anything and don't accept the performance of the world around them. Myopia patients need to have self-confidence and improve their personal and professional qualities if they want to restore their damaged vision. Improve personal prestige. People who are farsighted subconsciously feel that they are surrounded by difficulties and unhappiness, leaving people with nowhere to hide. The problem still lies in their lack of self-confidence, which can't solve the accumulated problem, or it may be the storm in the habitual teacup. I suggest you train your self-control, and then show that you will find a good side in your life. Maybe you should try to change your lifestyle. 9. Ear disease: Deafness and our attempts to ignore those auditory messages, hoping that people around you will abstract the outside world. They don't want to hear other people's dissatisfaction, accusations and abuse, just want to calm themselves down. Think about what makes you want this. If it's a relationship with a relative, try to find out the essence of what she said that you hate. You should know that there is no smoke without fire-it may be your own problem. 10. Insomnia: People should pay attention to insomnia. Proper use of sleeping pills is good for health. But at the same time, we can take various measures to solve the problem of insomnia. 1 1. Hypertension: It often happens to people who are full of lofty sentiments, choose everything they can, work nonstop, are afraid of disappointing the hopes of people around them, and hope that they will be important and respected in the eyes of others, thus crowding out their inner feelings and needs. Special topic of women's health: Insomnia patients can benefit from taking hypnotics properly. What you must know about health: 1. If you often eat midnight snack, you will get gastric cancer because your stomach can't rest. 2, you can only eat four eggs a week, eating too much is not good for your health. Eating an egg every day is good for your health. ) 3. Chicken butt contains carcinogens, so it is better not to eat it. Eating fruit after meals is a wrong concept, and it should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. When drinking soybean milk, don't add eggs and sugar, and don't drink too much. 7, don't eat tomatoes on an empty stomach, it is best to eat after meals. 8. When you wake up in the morning, drink a glass of water first to prevent stones. 9. Don't eat three hours before going to bed, you will get fat. 10, drink less milk tea, because it is high in calories and fat and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 1 1, freshly baked bread is not suitable for immediate consumption. 12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside. 13, drink eight glasses of water every day. 14, ten glasses of water a day, bladder cancer will not come. 15, drink more water during the day and drink less water at night. 16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache. 17, eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy. 18, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken and cherries. 20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit. Proper use of sleeping pills is good for health. 2 1, the best sleep time is 10 at night to 6 am. Sleeping pills can be taken properly for insomnia. 22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection. 23, taking capsules should be swallowed in cold water (you can eat first), take the medicine 30 minutes before going to bed, and avoid lying down immediately. 24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more. 25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes. 26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose). 27, a glass of lemon juice and orange juice every day, not only can whiten, but also can fade dark spots. 28. Apple: a standing medicine for motorcyclists, addicts and housewives; One a day can give you a clean lung. 29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstruation, pregnant women, pre-labor, post-production and menopause. Smoking: Lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer are most closely related. 32. Drinking alcohol leads to cirrhosis and liver cancer. 33, eat areca can lead to oral fibrosis, cause oral cancer. 34, food is too fine, lack of fiber, and contains a lot of fat, especially cholesterol, which will cause gastric cancer. 35. When the food is too rough and undernourished, it will lead to esophageal cancer and gastric cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke and refuse to smoke secondhand smoke. 38, moderate drinking, not drinking, not drunk. 39, reduce the consumption of salty, smoked, barbecue food. 40. Eat fresh vegetables and fruits every day. 4 1, and eat grains and beans rich in fiber every day. 42. Eat a balanced diet every day, but don't overdo it. 43. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night. 44. Regular use of bee products contributes to health and beauty. 45. Imagine: Relax your mind by imagining a place you like, such as the sea and mountains. Focus your thoughts on the imaginary "seeing, smelling and listening" and gradually enter the state, thus achieving mental relaxation. 46. Massage: Close your eyes, massage your forehead and back neck with your fingertips, and rotate in a certain direction regularly. Don't rub aimlessly 47. Breathing: rapid shallow breathing. In order to relax better, breathe in slowly, hold your breath, and then exhale. Each stage lasts for 8 beats. 48. Abdominal breathing: lie flat on the floor, face up, relax naturally, close your eyes, exhale, exhale all the gas in your lungs, bulge your abdomen, then tighten your abdomen, inhale, and finally relax to restore your abdomen to its original state. Repeat this process after a few minutes of normal breathing. 49. Break away from convention: Try some new methods and do something you don't often do, such as jumping down stairs with your feet. 50. Relaxation reaction: Sit comfortably in a quiet place, close your eyes, relax your muscles, breathe silently and concentrate on breathing. 5 1. cultivate interest: cultivate your interest in various beneficial activities and enjoy them to the fullest. 52, stretching exercise: stretching is very beneficial to eliminate tension, it can relax the muscles of the whole body. 53. Sing in the shower: Turn up your voice every time you take a shower and try to lengthen your tone. Because singing loudly requires continuous deep breathing in order to get good results and make yourself happy. 54. Take a nap: Learn to take a nap 10 minutes in the office, corridor, car and other occasions, which will cheer you up.
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