1. Adjust the pillow and sleeping position. The first is the choice of pillow. If the cause of cervical spondylosis is disc herniation or bone spur at the posterior edge of vertebral body, the pillow can be slightly lower. If the cause is hypertrophy of posterior ligament of spinal canal
Sheathe
For those who form compression behind the spinal cord, the pillow can be raised, and the shape of the pillow is preferably ingot-shaped. Followed by sleeping position. satisfactory
lateral position
, or
supine position
Don't lie prone, keep your chest and waist.
Natural curvature
Bend your hips and knees.
2. Correct and change the bad posture at work. A, constantly change the head and neck posture, avoid keeping a posture for a long time. B, when working for a long time, you should regularly overlook. C, adjust the height and inclination of the desktop to adapt to the body.
3. Self-traction. This is an immediate measure. If you feel sudden pain in your neck and radiation pain in your shoulders and upper limbs, you can cross your hands and fingers together, raise your head and place it on the occipital neck, then tilt your head back, and gradually push your hands to the top of your head for 5~ 10 seconds, which can achieve the effect of relieving intervertebral space pressure for 3~4 times in a row. The principle is to use the upward traction of both hands to stretch the intervertebral space and make it stand out.
nucleus pulposus
It's possible that a little
Juana
It can also change the arrangement of intervertebral joints and relieve symptoms.
4. Physical therapy. In the treatment of cervical spondylosis, physical therapy can play a variety of roles, and it is also a more effective and commonly used treatment method. Its common physical therapy method: hot compress therapy,
Ultrashort wave (USW)
Short wave, microwave and paraffin therapy.
5.
massotherapy
. Massage and massage therapy are effective treatment measures for cervical spondylosis.
6. Take appropriate drugs, such as compound.
chondroitin
、
Compound salvia miltiorrhiza
, vitamin e, etc.
7. Easy to wear
neck circumference
, can limit the excessive activity of the neck and play a role in supporting the neck. Neck circumference: cut into a high-necked shape with a hard paper shell to make its height adapt to the neck and wrap it.
flannelette
.
8. Take proper physical exercise.
For patients with severe cervical spondylosis, the first choice is to do in-situ exercises, such as radio exercises.
Cervical vertebra exercise
Wait a minute. On this basis, you can further do appropriate running, walking and other sports. For people with only mild cervical pain, they can swim.
fly a kite
Aerobics and other sports that are conducive to the release of cervical pressure.