Dip the steamed bread in some honey, will you?

The taste of steamed bread dipped in honey is ok, mainly depending on personal appetite. It's ok to eat like this occasionally, but it's bad for your health to eat like this often. If you have a history of stomach trouble and hyperglycemia, don't eat it.

How to eat honey can resist aging?

1, direct consumption

Many honey will evaporate its nutrients during high-temperature cooking. So everyone can eat honey directly. You can dip bread and steamed bread as sugar. You don't have to eat jam every day for breakfast, you can change it into nutritious honey.

Step 2 rinse and eat

The common method is to wash honey with warm water. Many friends are impatient when they are in a hurry, and always add honey when the water is just boiling, which is very harmful to the nutrition inside. You should try washing with warm water to avoid destroying the energy inside.

3, fruit juice to eat

You can add some honey to the juice or milk you usually drink. Stir well, this is the general honey juice, which is very nutritious. There is also the sweetness of honey in fruit, and many friends will like this taste.

4, fruit collocation

Slice Sydney and dip it in honey. It can nourish yin and moisten the lungs, and also has the effect of relieving cough, which is very good for the body. Just take one tablet a day, not too much.

5. Serve with vegetable or fruit salad

Salad made of fresh vegetables is rich in nutrition, which can promote the metabolism of the body and make the skin whiter and brighter. When mixing salad, you can add some honey to make the salad taste sweeter and better absorbed by the body. The sweetness of honey is natural and can increase some appetite.