Methods of maintaining sperm health in men of childbearing age

Smoking cessation, alcohol prohibition and drug abuse: Germ cells are very sensitive to toxins in tobacco and alcohol, which will affect the quantity and quality of sperm and even lead to infertility or deformity. Nicotine can reduce the secretion of sex hormones and kill sperm. Men who smoke 30 cigarettes a day have a sperm survival rate of only 49%. Long-term or heavy drinking can cause chronic or acute alcoholism, resulting in 70% sperm hypoplasia or loss of vitality. Many drugs may be chromosomal teratogens. Therefore, in the first three months of "making a baby", men should quit smoking and drinking, and they should not take drugs at will. Because the maturity of sperm is about 3 months, the development of sperm has to go through the process of primary spermatocyte, secondary spermatocyte and spermatocyte sperm. During the period, I was most afraid of ingesting substances harmful to sperm.

Provide rich nutrition for sperm: the production of sperm is related to diet composition. If the food lacks vitamin A, vitamin E, calcium, phosphorus, zinc, manganese, selenium and other elements, it will affect the production of sperm, or produce some sperm with poor quality and weak fertility. Vitamin a deficiency will weaken sperm ability, and vitamin e deficiency will damage testis; Zinc deficiency in the body will lead to hypogonadism and reduce or stop sperm production. Manganese deficiency can cause male sperm maturation disorder, resulting in sperm reduction; Selenium deficiency will reduce the energy source needed for sperm activity and reduce sperm motility. Therefore, we should pay attention to balanced nutrition and avoid bad diet or partial eclipse.

Time of sperm maturation: Although the testis can produce hundreds of millions of sperm every day, the sperm must mature in the testis. It usually takes 5-7 days for after ejaculation to restore the number of fertile sperm to normal. Therefore, if sexual life is too frequent, the actual number of sperm per ejaculation will decrease, and abnormal sperm production may occur, affecting sperm quality.

A satisfactory reproductive environment for sperm: The suitable temperature for testis to produce sperm is about 35.5, which is lower than body temperature 1-2. Modern medicine has found that when the scrotum is locally heated, it will cause testicular spermatogenesis disorder. If you take a bath or sauna with very hot water, it is equivalent to warming the scrotum, and sperm production will suddenly decrease. Therefore, men should avoid taking hot baths or saunas; Don't wear tight pants or jeans. These clothes will make the scrotum and testicles close to the body, increase the local temperature of the testicles, and hinder the production of healthy sperm.

Beware of the invisible killer: radiation and electromagnetic waves kill sperm invisibly. X-ray can cause sperm malformation and quality decline, and increase the risk of fetal malformation, abortion, premature delivery and mental retardation. In the first half of pregnancy, the husband tries to avoid radiation examination; Try to stay away from electronic products that produce radiation, such as computers.

Tips: How should men of childbearing age maintain their sperm? Through the above introduction, I believe that everyone has a certain understanding of this now. Men who want to "make babies" must pay more attention to the above points, so as to ensure the healthy growth and development of the fetus.

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