2. Eat too much, the mind can't hold the body; If you don't have enough to eat, your body can't support your thoughts.
Future doctors will not prescribe drugs, but encourage patients to pay attention to their health, diet, causes and prevention of diseases.
People live to eat, not to eat.
You should eat to live, not live to eat. Cicero (Roman philosopher)
6. There is no doubt that human beings are the masters of the earth. _ is also a slave to the gastrointestinal tract. Goncharov (Russian writer)
7. People's way of providing for the aged, although land and water are precious, every kind of food is taboo, and mixed tastes interfere with each other. Sun Sixian (China ancient doctor)
People shouldn't eat or get too drunk at night. Sun Sixian (China ancient doctor)
9. If you have money, eat more if you are happy; On the other hand, if you are poor, eat more when you can. Diogenes (German philosopher)
10. If you need to change a eating habit, you'd better completely readjust your diet. Bacon (British philosopher)
1 1. I eat to live, to serve others, and sometimes to be happy, but I don't eat to enjoy. Gandhi (Indian politician)
12. People's diet should absorb all kinds of nutrients from whole grains and vegetables, and they should not be partial to food. (China educator) Xu Teli
13. What do you want to eat to be poor? Every frugality is also a way to cherish happiness and prolong life. Su Shi (an ancient poet in China)
14. if the diet is not enough, the chef becomes a poisoned person. Voltaire (French Enlightenment Thinker)
15. The more people who can appreciate food, the less they need condiments. The more people who can appreciate drinks, the less busy they are looking for drinks they don't have. Xenophon (ancient Greek historian)
16. Fruits and vegetables are delicious. He no longer needs to constantly operate and destroy various organs in order to get satisfaction from them. Shelley (English poet)
17. Idleness, ease and the past will produce appetite; And time and hard work can only cause hunger. Goncharov (Russian writer)
18. Eat when you are hungry and stop when you are not full; Take a leisurely walk and make sure your stomach is empty. Su Shi (an ancient poet in China)
19. Don't blame your food because you have no appetite. Tagore (Indian writer)
20. If you make your digestion abnormal, you are poisoning your own blood. Engels (German thinker)
2 1. A person can only enjoy eating and drinking if he feels hungry first. Augustine (Roman philosopher)
22. Don't neglect your health; Diet and exercise must have a festival. Pythagoras (ancient Greek mathematician)
23. Good food can enrich the skin, but it will block the mind. Shakespeare (English playwright and poet)
24. People who eat all day can't enjoy a meal. (British dictionary editor) Fowler
25. There has never been an example to prove that kind words can comfort a hungry stomach. (Austrian writer) Zweig
26. People should be good at distinguishing which items are beneficial and which items are harmful. This wisdom is the best health medicine. Bacon (British philosopher)
Just as a house full of food is easily stuffed with mice, people who eat too much will get sick. Dickens (English writer)
28. Obviously, the benefits of improving eating habits are much greater than any other improvement. Shelley (English poet)
29. Long-term success is doomed to be a disaster. Zhu Danxi (China ancient scholar)
30. A life without a feast is like a long road without a hotel. Demok Park Jung Su (ancient Greek philosopher)
3 1. The blind pursuit of exquisite food is a manifestation of luxury, and the unwillingness to eat home-cooked meals is a manifestation of mental illness. Seneca (Roman philosopher)
32. People become conservative as soon as they eat. Emerson (American writer)
33. A life without a feast is like a long road without a hotel. (Ancient Greek philosopher) Dexiak Parker Rongsu
34. A cheerful atmosphere can make a dish look like a banquet. Herbert (British philosopher)
35. Try hard to gain a strong appetite. Horace (Roman poet)
36. Eat less and eat more. (French writer) Hugo can't think, love or have a good rest if he doesn't eat well. Virginia? Woolf
Tell me what you usually eat, and I will know what kind of person you are. Bria. Savarin
Let food be your medicine, medicine should be your food.
In order to keep healthy, nutrition should be not only moderate, but also light. Comenius (Czech educator)
40. The less you eat, the more open your heart will be; The more you eat, the colder your heart will be, and the more years you will lose. (China ancient scholar) Zhang Hua
4 1. Hatred after a full meal cannot be eliminated. (British philosopher) John? locke
42. Part of the secret of success in life is to eat what you like, and then let the food fight to the end in your stomach. Mark? between the two
43. There is a dry cake, and everyone is happy, which is better than a full banquet. Proverb 17: 1
44. When walking, concentrate on walking. When eating, concentrate on eating.
Further reading: 1, in order to eat less, you must eat more. I think many dieters have had this experience: eat less and eat less. But the result may often be that you eat more than expected. Amy from Health ben hogan Sports Medicine, Texas, USA? Goodson said that eating a small amount of carbohydrates will only make your blood sugar rise sharply, and then you will want to eat more food. It is suggested to choose foods with high protein content, which can make you feel full faster and fuller, thus reducing the overall calorie intake.
Have a cup of coffee and have a good sleep.
A study in Japan analyzed how to sleep more efficiently during a nap. The researchers analyzed two groups of people. The first group drank about two cups of coffee (about 200 milligrams of caffeine) and then took a nap for 20 minutes. The second group did not drink coffee, but only took a nap. It was found that the first group performed better in the later computer tests. Why is this? When the 20-minute nap is over, caffeine begins to play its role, and a brain molecule called adenosine is also removed, so it can refresh you to the maximum extent. Aaron, medical director of neurology and sleep medicine in new york, USA? Taufiger said that adenosine is a by-product of waking activities, and with the increase of adenosine level, we will become more tired. Napping can clear adenosine, and when combined with caffeine, it can further reduce the influence of caffeine and amplify the effect of nap.
3, do not brush your teeth after meals, your teeth are healthier.
Don't brush your teeth immediately after meals and drinks, especially after eating acidic food. Acidic foods, such as citrus fruits, sports drinks, tomatoes, soda water, etc. It will soften the enamel, and brushing your teeth immediately afterwards will accelerate the acid corrosion of the enamel. You'd better wait half an hour to an hour before brushing your teeth.
4, edema, drink plenty of water.
You want me to drink more water when I get edema? Are you kidding? James, a gastroenterologist at St. Joseph's Hospital in California, USA? Li said that if you eat a high-fiber diet, your body will need more water to work more effectively. The mixture of soluble dietary fiber and water into a gelatinous substance will affect the activity of the intestine and alleviate the symptoms of edema. Drinking more water can also relieve the swelling caused by dehydration. When water is scarce, the body will start? Save water? Make your body look bloated.
5. Drink some hot drinks to cool down
Two recent studies show that drinking hot drinks in hot weather can help you cool down and warm up. Even in some countries, such as India, drinking hot tea in hot weather is still a culture. When drinking hot drinks, the body will feel the change of temperature and increase the secretion of sweat. Sweat will evaporate from the skin surface, which will naturally cool down.
6, feel tired, go to exercise.
I'm exhausted after a day's work. Do you want me to exercise? I get drunk when I think about it. But according to a study published in Sports Training Medicine and Science, 30 minutes of moderate-intensity exercise can improve fatigue and depression. Exercise needs more oxygen, so exercise helps you to work more efficiently and not get tired easily.
7. Don't drink energy drinks when you are tired.
The caffeine content of energy drinks is five times that of coffee. Although they can refresh themselves, their effects are short-lived and bring about side effects such as nervousness, irritability and rapid heartbeat. In addition, energy drinks usually contain a high content of taurine, a central nervous system stimulant, and each bottle of drinks also contains more than 50 grams of sugar. This will make your blood sugar rise rapidly, and then drop rapidly, making you more sleepy.
8. Handwriting can improve memory
Typing with electronic devices can record more information, but handwriting can make it easier for you to remember things. Learning some knowledge means that you have to process and deal with this knowledge, and handwriting is just a processing process. In addition, when you read something written, you may even check the information on it, which can also strengthen your memory.
9. Being less greasy together can improve the relationship.
The ancients said that a little parting is better than getting married, which really makes sense. The rapid transition from one social relationship to another may affect the quality of interpersonal relationships. Proper solitude gives you more time to examine yourself and reduces factors that lead to tension in relationships, such as stress and anxiety. Meditation, walking and even cleaning the closet are all good choices when you are alone.