Boiled water is the best choice to replenish water and quench thirst in hot days, because pure boiled water can be quickly absorbed by the stomach and enter the blood circulation after entering the human body. Fresh cold water (20℃-25℃) cooled naturally after boiling is the best choice. Staying in a high temperature environment for a long time in summer, sweating too much, losing a lot of water and salt in the body, is prone to heatstroke. Therefore, when sweating a lot, you can add a little salt to the water to achieve the effect of heatstroke prevention and cooling.
2. Mung bean soup
Drinking mung bean soup in summer is cool and the calories are not high.
3. Sour plum soup
Sour plum soup is also one of the oldest traditional drinks in China. When you are tired in summer, sour plum soup can play a good refreshing role, promote saliva secretion and is rich in vitamins.
4. Soy milk
Soybean is rich in isoflavones, which can resist oxidation, induce cell differentiation, inhibit cell proliferation and angiogenesis, all of which are related to cancer prevention.
5. Milk and dairy products
Linoleic acid in milk plays an important role in preventing breast cancer. Recently, a method of drinking milk to eliminate Helicobacter pylori was studied in Taipei, China, which has certain effect on preventing gastric cancer. At the same time, drinking more milk or a diet with high calcium content can increase the daily calcium intake to 1500 mg, which can reduce the risk of colorectal cancer.
People's Network-Incorrect drinking water can also cause cancer? Drink 5 cups in summer to quench thirst and prevent cancer.
People's Network-The more you drink in summer, the more thirsty you are. Recommend three best thirst-quenching drinks