Many people have the habit of frying Yuanxiao, because the fried Yuanxiao is crispy and delicious, which is more in line with people's requirements for taste. However, eating too much fried food will not only hurt the stomach, but also make people obese. This is especially true for fried Yuanxiao. Because the main component of Yuanxiao is glutinous rice flour, which is difficult to digest, it will hurt the stomach and esophageal mucosa after frying. Therefore, during the Lantern Festival, we must not fry Yuanxiao for a quick appetite.
2. Try to eat Yuanxiao at noon.
Although Yuanxiao contains many substances beneficial to human health, it is also a high-calorie and high-sugar food. So Yuanxiao is not easy to eat, let alone sooner or later. Because people's stomachs just start to wriggle in the morning, and their digestive ability is not very strong, Yuanxiao itself is difficult to digest, so try not to eat Yuanxiao in the morning. After sleeping at night, people's stomach stops crawling and does not digest, so try not to eat Yuanxiao at night, otherwise the stomach will not digest, which will bring great burden to the body.
3. Yuanxiao must be eaten while it is hot.
Because there are candy hearts or fruit hearts in Yuanxiao, when it is hot, the candy hearts in Yuanxiao can easily burn your tongue, so many people like to put Yuanxiao aside and wait until it gets cold. As we all know, cool Yuanxiao is more difficult to digest than hot Yuanxiao. Therefore, for the sake of health, when people eat Yuanxiao, they must remember to eat it while it is hot, and never eat it after it is cold.
It is best to eat Yuanxiao with fruits and vegetables.
Yuanxiao contains a lot of sugar and calories, so when eating Yuanxiao, don't eat it with high-calorie meat and acidic food. The best companion of Lantern Festival should be vegetables and fruits with high vitamin content. This combination is not only nutritious, but also beneficial to health.