The "heart" weather of the New Year! To protect the heart, it is right to eat five kinds of ingredients regularly.

What do you expect when you report for the Year of the Rooster and face the new year? In the "heart" weather of the New Year, protecting health might as well start with "heart"! Chinese medicine suggests that taking more than five kinds of food on weekdays and maintaining the heart and cardiovascular system can reduce the risk of thrombosis, arterial obstruction and myocardial infarction.

The second biggest life killer! It is urgent to protect the heart.

A heart the size of a fist is the source of human strength. If you don't take good care of it at ordinary times, you may suddenly lose your life without taking precautions! According to the top ten causes of death in China in 65438+2004 published by the Ministry of Health, heart disease ranked second, with an average of 810.8 deaths per/kloc-0.0 million population. Power should not be underestimated!

Pay more attention to the weather changes. Large temperature difference is easy to hurt the heart.

Chinese Medicine Week in Renai Hospital of Taipei United Hospital reminds us to pay more attention to the temperature difference changes in the surrounding environment. A large temperature difference is easy to make people's immune cells tired, and their resistance drops, leading to respiratory tract infection, affecting lung ventilation function and making the myocardium relatively hypoxic. Therefore, "temperature difference" is also a common factor inducing heart disease.

Especially in low temperature environment, the oxygen consumption of human body increases. In order to maintain normal body temperature, blood vessels will contract, blood pressure will increase, heart rate will increase, and the burden on the heart will increase. At the same time, the cold weather will slow down the blood flow, and the plaque hidden in blood vessels is easy to form thrombus, block blood vessels, and increase the risk of inducing angina pectoris or myocardial infarction.