Pomfret has its unsuitable crowd, and some people with physique are allergic to pomfret. People of this constitution had better not eat pomfret. Avoid: patients with pruritic skin diseases should not eat. According to predecessors' experience, pomfret is a kind of seafood, which is not suitable for sick people. People with weak constitution or malnutrition had better eat more pomfret, which is good for their health. People with skin allergies should eat less pomfret. Golden pomfret is an essential dish for pregnant mothers. Protein rich in golden pomfret can help pregnant mothers to replenish energy, and trace elements can help pregnant mothers to strengthen their physique and lay a good foundation for future production. Pomfret is due to the high mercury content in pomfret, and mercury will accumulate in the body, which may have adverse effects on health. In addition, pomfret may also contain other harmful substances, such as radioactive substances, pesticides or heavy metals.